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BreakfastMediterraneanMedium

Mediterranean Quinoa Breakfast Bowl

Protein‑rich quinoa tossed with olives, feta, cucumber, and a lemon‑olive oil dressing.

Mediterranean Quinoa Breakfast Bowl

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1/4 cup feta cheese
  • 1/4 cup black olives
  • 1/2 cup cucumber
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions

  1. 1

    Rinse quinoa, combine with water, bring to boil, reduce heat, simmer 12 minutes; fluff.

  2. 2

    Mix olive oil, lemon juice, salt, and pepper for dressing.

  3. 3

    Toss quinoa with cucumber, olives, feta, and dressing.

  4. 4

    Serve chilled or at room temperature.

Nutrition per serving

Calories

360

18% of a 2,000 kcal day

Protein14 g
Carbohydrate42 g
Fat16 g
Fiber5 g
Sugar2 g
Sodium540 mg

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