Mediterranean Lentil Salad with Feta‑Free Dressing
A refreshing salad of green lentils, cucumber, tomato, and a lemon‑olive oil vinaigrette.

Total
30 min
Prep
10 min
Cook
20 min
Serves
4
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Recipe serves 4
Ingredients
- 1 cup Green lentils
- 1 cup Cucumber, diced
- 1 cup Cherry tomatoes, halved
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley, chopped
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
Instructions
- 1
Rinse lentils and place in a pot with 3 cups water; bring to boil, then simmer 15 minutes until tender. Drain and cool.
- 2
In a bowl, combine olive oil, lemon juice, salt, and pepper to make dressing.
- 3
Mix lentils, cucumber, tomatoes, and parsley; toss with dressing.
- 4
Serve chilled or at room temperature.
Nutrition per serving
Calories
240
12% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 30 g |
| Fat | 9 g |
| Fiber | 9 g |
| Sugar | 3 g |
| Sodium | 380 mg |
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