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SaladMediterraneanEasy

Mediterranean Lentil Salad with Feta‑Free Dressing

A refreshing salad of green lentils, cucumber, tomato, and a lemon‑olive oil vinaigrette.

Mediterranean Lentil Salad with Feta‑Free Dressing

Total

30 min

Prep

10 min

Cook

20 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1 cup Green lentils
  • 1 cup Cucumber, diced
  • 1 cup Cherry tomatoes, halved
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley, chopped
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions

  1. 1

    Rinse lentils and place in a pot with 3 cups water; bring to boil, then simmer 15 minutes until tender. Drain and cool.

  2. 2

    In a bowl, combine olive oil, lemon juice, salt, and pepper to make dressing.

  3. 3

    Mix lentils, cucumber, tomatoes, and parsley; toss with dressing.

  4. 4

    Serve chilled or at room temperature.

Nutrition per serving

Calories

240

12% of a 2,000 kcal day

Protein14 g
Carbohydrate30 g
Fat9 g
Fiber9 g
Sugar3 g
Sodium380 mg

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