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SaladMediterraneanEasy

Mediterranean Lentil and Green Bean Salad

Warm lentils tossed with crisp green beans, mini peppers, and a bright olive oil and red onion dressing.

Mediterranean Lentil and Green Bean Salad

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 3/4 cup cup dry green lentils
  • 2 cups cups green beans
  • 1 cup cup mini peppers
  • 1/2 cup cup red onions
  • 3 tbsp tbsp olive oil
  • 2 tbsp tbsp lemon juice
  • 1 tsp tsp garlic powder
  • 1 tsp tsp dried oregano
  • 1/2 tsp tsp pepper
  • 1/2 tsp tsp salt

Instructions

  1. 1

    Rinse lentils and simmer in salted water for 20 minutes until tender; drain.

  2. 2

    Trim green beans and steam 5 minutes until crisp-tender.

  3. 3

    Whisk olive oil, lemon juice, garlic powder, oregano, pepper, and salt.

  4. 4

    Toss lentils, green beans, sliced mini peppers, and thinly sliced red onions with the dressing.

  5. 5

    Serve warm or at room temperature.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein20 g
Carbohydrate52 g
Fat16 g
Fiber16 g
Sugar8 g
Sodium480 mg

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