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BreakfastMediterraneanMedium

Mediterranean Lemon-Herb Lentil Breakfast Salad (Warm)

Warm lentils with cucumber, tomatoes, and a lemon-herb dressing—bright and filling.

Mediterranean Lemon-Herb Lentil Breakfast Salad (Warm)

Total

32 min

Prep

12 min

Cook

20 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 3/4 cup cooked lentils (canned or pre-cooked), drained
  • 1 tbsp olive oil
  • 2 tbsp lemon juice
  • 1/2 tsp lemon zest
  • 1/2 cup cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1 tbsp red onion, finely chopped
  • 1 tbsp fresh parsley, chopped
  • 1/4 tsp ground black pepper
  • 1/4 tsp salt

Instructions

  1. 1

    Warm lentils in a skillet over medium heat with 1–2 tbsp water if needed; cook 3–4 minutes.

  2. 2

    In a bowl, whisk olive oil, lemon juice, lemon zest, salt, and black pepper.

  3. 3

    Add cucumber, tomatoes, red onion, and parsley to the bowl.

  4. 4

    Fold warm lentils into the salad and toss gently. Serve immediately.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein23 g
Carbohydrate55 g
Fat14 g
Fiber16 g
Sugar7 g
Sodium520 mg

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