Mediterranean Lemon-Herb Lentil Breakfast Salad (Warm)
Warm lentils with cucumber, tomatoes, and a lemon-herb dressing—bright and filling.

Total
32 min
Prep
12 min
Cook
20 min
Serves
1
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Recipe serves 1
Ingredients
- 3/4 cup cooked lentils (canned or pre-cooked), drained
- 1 tbsp olive oil
- 2 tbsp lemon juice
- 1/2 tsp lemon zest
- 1/2 cup cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1 tbsp red onion, finely chopped
- 1 tbsp fresh parsley, chopped
- 1/4 tsp ground black pepper
- 1/4 tsp salt
Instructions
- 1
Warm lentils in a skillet over medium heat with 1–2 tbsp water if needed; cook 3–4 minutes.
- 2
In a bowl, whisk olive oil, lemon juice, lemon zest, salt, and black pepper.
- 3
Add cucumber, tomatoes, red onion, and parsley to the bowl.
- 4
Fold warm lentils into the salad and toss gently. Serve immediately.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 23 g |
| Carbohydrate | 55 g |
| Fat | 14 g |
| Fiber | 16 g |
| Sugar | 7 g |
| Sodium | 520 mg |
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