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AppetizerMediterraneanMedium

Mediterranean Herbed Hummus & Roasted Pepper Veggie Scoops

Creamy hummus-style dip with smoky roasted pepper and fresh veggies for easy scooping.

Mediterranean Herbed Hummus & Roasted Pepper Veggie Scoops

Total

10 min

Prep

10 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 160 g Chickpeas (canned, drained)
  • 1.5 tbsp Olive oil
  • 1.5 tbsp Lemon juice
  • 1 clove Garlic
  • 0.25 tsp Ground cumin(optional)
  • 0.25 tsp Salt
  • 0.25 tsp Smoked paprika
  • 80 g Roasted red peppers (jarred, drained)
  • 100 g Carrots
  • 100 g Bell pepper
  • 80 g Cucumber

Instructions

  1. 1

    Blend chickpeas, olive oil, lemon juice, garlic, salt, smoked paprika, and cumin (optional) until smooth. Add a splash of water if needed for texture.

  2. 2

    Fold roasted red peppers into the hummus for a marbled look (or blend in fully).

  3. 3

    Cut carrots, bell pepper, and cucumber into scoopable sticks.

  4. 4

    Serve hummus with the vegetables.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein16 g
Carbohydrate52 g
Fat18 g
Fiber14 g
Sugar7 g
Sodium520 mg

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