Mediterranean Herbed Hummus & Roasted Pepper Veggie Scoops
Creamy hummus-style dip with smoky roasted pepper and fresh veggies for easy scooping.

Total
10 min
Prep
10 min
Serves
1
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Recipe serves 1
Ingredients
- 160 g Chickpeas (canned, drained)
- 1.5 tbsp Olive oil
- 1.5 tbsp Lemon juice
- 1 clove Garlic
- 0.25 tsp Ground cumin(optional)
- 0.25 tsp Salt
- 0.25 tsp Smoked paprika
- 80 g Roasted red peppers (jarred, drained)
- 100 g Carrots
- 100 g Bell pepper
- 80 g Cucumber
Instructions
- 1
Blend chickpeas, olive oil, lemon juice, garlic, salt, smoked paprika, and cumin (optional) until smooth. Add a splash of water if needed for texture.
- 2
Fold roasted red peppers into the hummus for a marbled look (or blend in fully).
- 3
Cut carrots, bell pepper, and cucumber into scoopable sticks.
- 4
Serve hummus with the vegetables.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 52 g |
| Fat | 18 g |
| Fiber | 14 g |
| Sugar | 7 g |
| Sodium | 520 mg |
Goes well with this
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