Mediterranean Garlicky White Beans & Rice

Ingredients

• 2 tbsp olive oil
• 3 cloves garlic
• 1 can (15 oz / 425 g) canned white beans (drained and rinsed)
• 1/2 tsp ground cumin(optional)
• 1/2 tsp dried oregano(optional)
• 1/4 tsp salt(optional)
• 1/4 tsp black pepper(optional)
• 1 tbsp lemon juice
• 1 tsp lemon zest(optional)
• 1 cup water or low-sodium broth
• 3/4 cup uncooked white rice
• 2 tbsp fresh parsley (chopped)(optional)

Instructions

1. 1

   Cook the rice: Rinse the rice, then add it to a pot with 1 cup water (or low-sodium broth). Bring to a boil, cover, reduce to low, and simmer until tender, about 15 minutes. Turn off heat and keep covered.

2. 2

   Warm the beans: While the rice cooks, heat olive oil in a skillet over medium heat. Add minced garlic and cook for 30–60 seconds until fragrant.

3. 3

   Season and simmer: Stir in white beans, cumin (if using), oregano (if using), salt (if using), and black pepper. Add a splash of water if needed to loosen. Simmer gently for 8–10 minutes, stirring occasionally, until hot and slightly saucy.

4. 4

   Finish and serve: Stir in lemon juice (and lemon zest if using). Fluff the rice and divide into bowls. Spoon the garlicky beans over the rice and top with parsley (if using).