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Mediterranean Cucumber Ribbon Salad With Feta And Olive Lemon Vinaigrette
MediterraneanEasy

Mediterranean Cucumber Ribbon Salad With Feta And Olive Lemon Vinaigrette

A refreshing and elegant salad featuring crisp cucumber ribbons tossed in a zesty citrus dressing with salty feta and kalamata olives.

Prep Time

20 min

Cook Time

0 min

Servings

4

Ingredients

  • 2 large English cucumbers
  • 0.5 cup Feta cheese, crumbled
  • 0.33 cup Kalamata olives, pitted and chopped
  • 0.25 cup Red onion, thinly sliced
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Lemon zest
  • 0.5 teaspoon Dried oregano
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Honey(optional)
  • 1 pinch Salt and black pepper

Instructions

  1. 1

    Wash the cucumbers and use a vegetable peeler to shave them into long, thin ribbons, stopping when you reach the watery seeds in the center.

  2. 2

    Place the cucumber ribbons on a paper towel and pat gently to remove excess moisture for a crispier salad.

  3. 3

    In a small mixing bowl, whisk together the olive oil, lemon juice, lemon zest, dried oregano, and honey until well emulsified.

  4. 4

    Stir the chopped kalamata olives into the dressing to allow the flavors to meld.

  5. 5

    In a large serving bowl, combine the cucumber ribbons and thinly sliced red onions.

  6. 6

    Drizzle the olive lemon vinaigrette over the vegetables and toss gently with tongs to coat without breaking the ribbons.

  7. 7

    Top the salad with crumbled feta cheese and fresh chopped parsley.

  8. 8

    Season with salt and freshly cracked black pepper to taste and serve immediately.

Nutrition Facts

Calories

165

kcal

Protein

4

g

Carbs

8

g

Fat

14

g

Fiber

2

g

Sugar

4

g

Sodium

480

mg

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