Mediterranean Chickpea Spinach Wraps

Ingredients

• 1 can (15 oz / 425 g) canned chickpeas, drained and rinsed
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 cups (about 60 g) baby spinach
• 1/4 cup (about 30 g) feta cheese, crumbled(optional)
• 2 pieces large tortillas or wraps

Instructions

1. 1

   Prep (10 minutes total): Drain and rinse the chickpeas. Mince the garlic. Zest and juice the lemon. Measure spices and set everything by the stove.

2. 2

   Cook (12 minutes total): Heat olive oil in a skillet over medium heat. Add garlic and cook 30–60 seconds until fragrant. Stir in cumin, smoked paprika, salt, and pepper.

3. 3

   Add chickpeas to the skillet and cook 8–10 minutes, stirring occasionally, until warmed through and lightly coated with spices. Stir in lemon juice and lemon zest for the last 1–2 minutes.

4. 4

   Add spinach to the skillet and cook 1–2 minutes until wilted. Warm tortillas in a dry pan or microwave for 30–45 seconds if needed.

5. 5

   Assemble: Spoon chickpea-spinach mixture into the wraps and top with feta (if using). Fold and serve warm.