Mediterranean Chickpea Salad Cups
Crisp lettuce cups filled with a tangy chickpea salad, perfect for a light snack.

Total
15 min
Prep
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup canned chickpeas
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/4 cup red onion, finely diced
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons fresh parsley, chopped
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 4 Romaine lettuce leaves
Instructions
- 1
Rinse and drain the chickpeas.
- 2
In a bowl, combine chickpeas, red onion, cherry tomatoes, and parsley.
- 3
Whisk olive oil, lemon juice, salt, and pepper; pour over the mixture and toss.
- 4
Spoon the salad into lettuce leaves and serve.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 7 g |
| Carbohydrate | 22 g |
| Fat | 11 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 320 mg |
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