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SaladMediterraneanMedium

Mediterranean Chickpea Salad Cups

Crisp lettuce cups filled with a tangy chickpea salad, perfect for a light snack.

Mediterranean Chickpea Salad Cups

Total

15 min

Prep

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup canned chickpeas
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/4 cup red onion, finely diced
  • 1/2 cup cherry tomatoes, halved
  • 2 tablespoons fresh parsley, chopped
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 Romaine lettuce leaves

Instructions

  1. 1

    Rinse and drain the chickpeas.

  2. 2

    In a bowl, combine chickpeas, red onion, cherry tomatoes, and parsley.

  3. 3

    Whisk olive oil, lemon juice, salt, and pepper; pour over the mixture and toss.

  4. 4

    Spoon the salad into lettuce leaves and serve.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein7 g
Carbohydrate22 g
Fat11 g
Fiber6 g
Sugar3 g
Sodium320 mg

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