Mediterranean Chickpea Salad
A refreshing mix of chickpeas, cucumber, tomato, feta, and lemon‑herb dressing.

Total
10 min
Prep
10 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup canned chickpeas, drained and rinsed
- 1/2 cup cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra‑virgin olive oil
- 1 tablespoon fresh parsley, chopped
- 1/4 teaspoon dried oregano
- to taste salt
- to taste black pepper
Instructions
- 1
In a large bowl combine the chickpeas, diced cucumber, and halved tomatoes.
- 2
Add the crumbled feta, chopped parsley, and dried oregano; toss gently.
- 3
In a small cup whisk together lemon juice, olive oil, salt, and pepper, then pour over the salad and mix until evenly coated.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 28 g |
| Fat | 18 g |
| Fiber | 7 g |
| Sugar | 5 g |
| Sodium | 480 mg |
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