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SaladMediterraneanEasy

Mediterranean Chickpea Salad

A refreshing mix of chickpeas, cucumber, tomato, feta, and lemon‑herb dressing.

Mediterranean Chickpea Salad

Total

10 min

Prep

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup canned chickpeas, drained and rinsed
  • 1/2 cup cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra‑virgin olive oil
  • 1 tablespoon fresh parsley, chopped
  • 1/4 teaspoon dried oregano
  • to taste salt
  • to taste black pepper

Instructions

  1. 1

    In a large bowl combine the chickpeas, diced cucumber, and halved tomatoes.

  2. 2

    Add the crumbled feta, chopped parsley, and dried oregano; toss gently.

  3. 3

    In a small cup whisk together lemon juice, olive oil, salt, and pepper, then pour over the salad and mix until evenly coated.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein12 g
Carbohydrate28 g
Fat18 g
Fiber7 g
Sugar5 g
Sodium480 mg

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