Skip to main content
SaladMediterraneanEasy

Mediterranean Chickpea Cucumber Salad

Chickpeas, cucumber, cherry tomatoes, and feta tossed with olive oil, lemon, and oregano.

Mediterranean Chickpea Cucumber Salad

Total

15 min

Prep

15 min

Serves

2

How many of these 9 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz / 425 g) canned chickpeas (drained and rinsed)
  • 1 medium (about 1 cup / 150 g) cucumber (diced)
  • 1 cup (about 150 g) cherry tomatoes (halved)
  • 1/3 cup (about 60 g) feta cheese (crumbled)
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • 1/4 tsp salt(optional)
  • 1/8 tsp black pepper(optional)

Instructions

  1. 1

    Drain and rinse the chickpeas, then add them to a bowl.

  2. 2

    Add the diced cucumber and halved cherry tomatoes to the bowl.

  3. 3

    In a small bowl, whisk olive oil, lemon juice, oregano, and optional salt and pepper.

  4. 4

    Pour the dressing over the chickpeas and vegetables, toss to combine, then fold in the crumbled feta.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein20 g
Carbohydrate49 g
Fat28 g
Fiber12 g
Sugar7 g
Sodium620 mg

Rate this Recipe

No ratings yet