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SaladMediterraneanEasy

Mediterranean Chickpea and Roasted Pepper Salad

A hearty chickpea salad with roasted mini peppers, red onion, and a lemon-olive oil dressing.

Mediterranean Chickpea and Roasted Pepper Salad

Total

30 min

Prep

15 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz), drained and rinsed canned chickpeas
  • 1 cup, sliced mini peppers
  • 1/4, thinly sliced red onion
  • 2 tablespoons avocado oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons, chopped fresh parsley(optional)

Instructions

  1. 1

    Heat oven to 425°F. Toss mini peppers with 1 tablespoon avocado oil and roast 12-15 minutes until blistered.

  2. 2

    In a bowl, whisk lemon juice, remaining avocado oil, oregano, salt, and black pepper.

  3. 3

    Add chickpeas, roasted peppers, and red onion; toss well.

  4. 4

    Let sit 5 minutes, garnish with parsley, and serve.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein14 g
Carbohydrate45 g
Fat16 g
Fiber11 g
Sugar8 g
Sodium480 mg

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