Masala-Spiced White Bean and Feta Salad
Cannellini beans with feta, red onion, and a cumin-masala vinaigrette for a no-cook lunch.

Total
10 min
Prep
10 min
Serves
2
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Recipe serves 2
Ingredients
- 1.5 cups Cannellini beans, drained and rinsed
- 0.5 cup Feta cheese, crumbled
- 0.25 cup Red onion, thinly sliced
- 2 tbsp Olive oil
- 1.5 tbsp Lemon juice
- 0.5 tsp Ground cumin
- 0.5 tsp Garam masala
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh parsley, chopped(optional)
Instructions
- 1
In a large bowl, whisk together the olive oil, lemon juice, cumin, garam masala, salt, and black pepper until well combined.
- 2
Add the cannellini beans, sliced red onion, and crumbled feta to the bowl.
- 3
Toss gently until everything is evenly coated in the spiced vinaigrette.
- 4
Taste and adjust seasoning with more salt or lemon juice if needed.
- 5
Top with chopped parsley and serve immediately, or chill for 10 minutes for a more developed flavor.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 28 g |
| Fat | 20 g |
| Fiber | 8 g |
| Sugar | 3 g |
| Sodium | 620 mg |
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