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SaladMediterraneanEasy

Masala-Spiced White Bean and Feta Salad

Cannellini beans with feta, red onion, and a cumin-masala vinaigrette for a no-cook lunch.

Masala-Spiced White Bean and Feta Salad

Total

10 min

Prep

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1.5 cups Cannellini beans, drained and rinsed
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Red onion, thinly sliced
  • 2 tbsp Olive oil
  • 1.5 tbsp Lemon juice
  • 0.5 tsp Ground cumin
  • 0.5 tsp Garam masala
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Fresh parsley, chopped(optional)

Instructions

  1. 1

    In a large bowl, whisk together the olive oil, lemon juice, cumin, garam masala, salt, and black pepper until well combined.

  2. 2

    Add the cannellini beans, sliced red onion, and crumbled feta to the bowl.

  3. 3

    Toss gently until everything is evenly coated in the spiced vinaigrette.

  4. 4

    Taste and adjust seasoning with more salt or lemon juice if needed.

  5. 5

    Top with chopped parsley and serve immediately, or chill for 10 minutes for a more developed flavor.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein12 g
Carbohydrate28 g
Fat20 g
Fiber8 g
Sugar3 g
Sodium620 mg

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