Masala-Seasoned Sweet Potato Fries
Oven‑baked sweet potato sticks tossed in a garam masala blend for a flavorful side dish.

Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 2 medium Sweet potatoes
- 2 tablespoons Olive oil
- 1.5 teaspoons Garam masala
- 0.5 teaspoons Salt
- 0.5 teaspoons Paprika(optional)
- 0.25 teaspoons Black pepper(optional)
Instructions
- 1
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2
Peel the sweet potatoes and cut each into 1/4‑inch thick sticks.
- 3
In a large bowl, toss the sweet potato sticks with olive oil, garam masala, salt, and optional paprika and black pepper until evenly coated.
- 4
Spread the seasoned sticks in a single layer on the prepared baking sheet, ensuring they are not overlapping.
- 5
Bake for 20 minutes, flipping halfway through, until the fries are golden and crisp on the edges.
- 6
Remove from the oven, let cool briefly, and serve immediately.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 2.5 g |
| Carbohydrate | 30 g |
| Fat | 9 g |
| Fiber | 4 g |
| Sugar | 7 g |
| Sodium | 350 mg |
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