Mareco Mediterranean Tuna Olive Salad
Mix tuna with olives, cucumber, tomatoes, and a lemon-olive oil dressing for a no-cook meal.
Total
15 min
Prep
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can (5 oz / 140 g) canned tuna (in water), drained
- 1/3 cup (50 g) Kalamata or black olives, pitted
- 1/2 medium (about 1 cup / 120 g) cucumber, diced
- 1 cup (about 150 g) cherry or grape tomatoes, halved
- 2 tbsp lemon juice
- 2 tbsp extra-virgin olive oil
- 1 tsp Dijon mustard(optional)
- 1 clove (about 1 tsp) garlic, minced(optional)
- 1/8 tsp salt(optional)
- 1/8 tsp black pepper(optional)
Instructions
- 1
Drain the tuna and add it to a mixing bowl.
- 2
Add olives, diced cucumber, and halved tomatoes to the bowl.
- 3
In a small bowl, whisk together lemon juice, olive oil, Dijon (if using), and minced garlic (if using).
- 4
Pour the dressing over the salad and toss gently to combine. Taste and adjust with salt and black pepper if needed.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 39 g |
| Carbohydrate | 12 g |
| Fat | 26 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 520 mg |
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