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SaladMediterraneanEasy

Mareco Mediterranean Tuna Olive Salad

Mix tuna with olives, cucumber, tomatoes, and a lemon-olive oil dressing for a no-cook meal.

Total

15 min

Prep

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (5 oz / 140 g) canned tuna (in water), drained
  • 1/3 cup (50 g) Kalamata or black olives, pitted
  • 1/2 medium (about 1 cup / 120 g) cucumber, diced
  • 1 cup (about 150 g) cherry or grape tomatoes, halved
  • 2 tbsp lemon juice
  • 2 tbsp extra-virgin olive oil
  • 1 tsp Dijon mustard(optional)
  • 1 clove (about 1 tsp) garlic, minced(optional)
  • 1/8 tsp salt(optional)
  • 1/8 tsp black pepper(optional)

Instructions

  1. 1

    Drain the tuna and add it to a mixing bowl.

  2. 2

    Add olives, diced cucumber, and halved tomatoes to the bowl.

  3. 3

    In a small bowl, whisk together lemon juice, olive oil, Dijon (if using), and minced garlic (if using).

  4. 4

    Pour the dressing over the salad and toss gently to combine. Taste and adjust with salt and black pepper if needed.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein39 g
Carbohydrate12 g
Fat26 g
Fiber4 g
Sugar5 g
Sodium520 mg

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