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Maple Sunflower Energy Bites with Toasted Coconut and Pumpkin Seeds

Chewy no-bake energy bites made with rolled oats, sunflower seed butter, maple syrup, toasted shredded coconut, and crunchy pumpkin seeds, warmed with cinnamon and vanilla.

Maple Sunflower Energy Bites with Toasted Coconut and Pumpkin Seeds

Total

30 min

Prep

20 min

Cook

10 min

Serves

4

Servings

Recipe serves 4

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Ingredients

  • 1.5 cups old-fashioned rolled oats
  • 3/4 cup sunflower seed butter
  • 1/3 cup pure maple syrup
  • 1/2 cup unsweetened shredded coconut
  • 1/3 cup raw pumpkin seeds (pepitas)
  • 2 tablespoons ground flaxseed
  • 1 teaspoon ground cinnamon
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon fine sea salt
  • 1/3 cup dried cranberries(optional)

Instructions

  1. 1

    Preheat the oven to 350°F. Spread the shredded coconut and raw pumpkin seeds on a rimmed baking sheet and toast 6-8 minutes, stirring once, until the coconut is golden and the seeds are fragrant. Cool completely.

  2. 2

    Spread the rolled oats on a second baking sheet and toast 8-10 minutes, stirring halfway, until lightly golden and nutty-smelling. Cool completely.

  3. 3

    Whisk the sunflower seed butter, pure maple syrup, pure vanilla extract, ground cinnamon, and fine sea salt in a large bowl until smooth and fully combined.

  4. 4

    Stir the cooled oats, toasted coconut, toasted pumpkin seeds, ground flaxseed, and dried cranberries (if using) into the wet mixture until every bit is evenly coated.

  5. 5

    Chill the mixture in the refrigerator for 15 minutes so it firms up and holds together when rolled.

  6. 6

    Roll the mixture into 16 tight balls, about 1.5 tablespoons each, pressing firmly so they compact.

  7. 7

    Chill at least 30 minutes before serving; store covered in the refrigerator up to 1 week.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein12 g
Carbohydrate44 g
Fat24 g
Fiber7 g
Sugar18 g
Sodium180 mg

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