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SnackAmericanEasy

Maple Pecan Oat Energy Bites

No-bake bites made with rolled oats, chopped pecans, chia seeds, and maple syrup for a quick snack.

Maple Pecan Oat Energy Bites

Total

15 min

Prep

15 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1.5 cups Old Fashioned Oats
  • 1/2 cup Chopped Pecans
  • 2 tbsp chia seeds
  • 1/3 cup maple syrup
  • 2 tbsp honey
  • 2 tbsp light brown sugar
  • 2 tbsp avocado oil
  • 1 tsp ground cinnamon
  • 1/4 tsp salt

Instructions

  1. 1

    Stir together oats, chopped pecans, chia seeds, light brown sugar, cinnamon, and salt in a bowl.

  2. 2

    Add maple syrup, honey, and avocado oil; mix until the mixture holds together when pressed.

  3. 3

    Roll into 12 balls, about 1 inch each.

  4. 4

    Chill 30 minutes before serving; store refrigerated up to 5 days.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein6 g
Carbohydrate42 g
Fat18 g
Fiber5 g
Sugar18 g
Sodium130 mg

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