Maple Pecan Oat Energy Bites
No-bake bites made with rolled oats, chopped pecans, chia seeds, and maple syrup for a quick snack.

Total
15 min
Prep
15 min
Serves
4
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Recipe serves 4
Ingredients
- 1.5 cups Old Fashioned Oats
- 1/2 cup Chopped Pecans
- 2 tbsp chia seeds
- 1/3 cup maple syrup
- 2 tbsp honey
- 2 tbsp light brown sugar
- 2 tbsp avocado oil
- 1 tsp ground cinnamon
- 1/4 tsp salt
Instructions
- 1
Stir together oats, chopped pecans, chia seeds, light brown sugar, cinnamon, and salt in a bowl.
- 2
Add maple syrup, honey, and avocado oil; mix until the mixture holds together when pressed.
- 3
Roll into 12 balls, about 1 inch each.
- 4
Chill 30 minutes before serving; store refrigerated up to 5 days.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 6 g |
| Carbohydrate | 42 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 18 g |
| Sodium | 130 mg |
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