Maple Banana Oat Porridge
A warm, comforting breakfast porridge made with rolled oats, ripe banana, and a touch of maple syrup — naturally free of dairy, gluten, eggs, and nuts.

Total
15 min
Prep
5 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup cups rolled oats (certified gluten-free)
- 2 cups cups water
- 2 banana, sliced
- 2 tbsp tbsp maple syrup
- 1 tsp tsp olive oil
- 1/2 tsp tsp ground cinnamon
- 1 pinch salt
- 2 tbsp tbsp shredded coconut(optional)
Instructions
- 1
Combine oats, water, cinnamon, and salt in a saucepan over medium heat.
- 2
Simmer for 8-10 minutes, stirring occasionally, until thick and creamy.
- 3
Stir in half the maple syrup and half the sliced banana; cook 1 more minute.
- 4
Divide between two bowls, top with remaining banana, drizzle with remaining maple syrup, and sprinkle with coconut if using.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 7 g |
| Carbohydrate | 62 g |
| Fat | 8 g |
| Fiber | 8 g |
| Sugar | 22 g |
| Sodium | 160 mg |
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