Skip to main content
BreakfastItalianMedium

Maple Banana Oat Porridge

A warm, comforting breakfast porridge made with rolled oats, ripe banana, and a touch of maple syrup — naturally free of dairy, gluten, eggs, and nuts.

Maple Banana Oat Porridge

Total

15 min

Prep

5 min

Cook

10 min

Serves

2

How many of these 8 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 1 cup cups rolled oats (certified gluten-free)
  • 2 cups cups water
  • 2 banana, sliced
  • 2 tbsp tbsp maple syrup
  • 1 tsp tsp olive oil
  • 1/2 tsp tsp ground cinnamon
  • 1 pinch salt
  • 2 tbsp tbsp shredded coconut(optional)

Instructions

  1. 1

    Combine oats, water, cinnamon, and salt in a saucepan over medium heat.

  2. 2

    Simmer for 8-10 minutes, stirring occasionally, until thick and creamy.

  3. 3

    Stir in half the maple syrup and half the sliced banana; cook 1 more minute.

  4. 4

    Divide between two bowls, top with remaining banana, drizzle with remaining maple syrup, and sprinkle with coconut if using.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein7 g
Carbohydrate62 g
Fat8 g
Fiber8 g
Sugar22 g
Sodium160 mg

Rate this Recipe

No ratings yet