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SnackThaiMedium

Mango Lime Chia Cups

A refreshing fruit snack of juicy mango layered with lime-scented chia pudding, sweetened lightly with maple syrup.

Mango Lime Chia Cups

Total

10 min

Prep

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 3 tbsp tbsp chia seeds
  • 1 cup cup coconut milk
  • 1 tbsp tbsp maple syrup
  • 1 large ripe mango
  • 1 lime
  • 6 leaves fresh mint(optional)

Instructions

  1. 1

    Whisk chia seeds with coconut milk, maple syrup, and juice from half the lime in a bowl.

  2. 2

    Let the mixture sit 10 minutes, whisk again, then refrigerate 20 minutes until thickened.

  3. 3

    Dice the mango and toss with juice from the remaining lime half.

  4. 4

    Layer chia pudding and mango in two cups or glasses, garnish with torn mint leaves, and serve chilled.

Nutrition per serving

Calories

290

14% of a 2,000 kcal day

Protein5 g
Carbohydrate34 g
Fat17 g
Fiber10 g
Sugar20 g
Sodium60 mg

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