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Make-Ahead Italian Baked Egg-White-Free Veggie Frittata-Style Bake

Wait — egg-free! A savory baked breakfast of potatoes, spinach, and herbs bound with chickpea flour, assembled the night before and baked in the morning.

Make-Ahead Italian Baked Egg-White-Free Veggie Frittata-Style Bake

Total

1h 5m

Prep

20 min

Cook

45 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup cup chickpea flour
  • 1 cup cup water
  • 2 medium, diced russet potato
  • 3 cups cups baby spinach
  • 1/3 cup, chopped sun-dried tomatoes
  • 2 tbsp tbsp olive oil
  • 3 cloves, minced garlic
  • 1 tsp tsp dried oregano
  • 3/4 tsp tsp salt
  • 1/2 tsp tsp black pepper
  • 2 tbsp tbsp nutritional yeast(optional)

Instructions

  1. 1

    The night before: sauté potato in olive oil over medium heat for 10 minutes until golden and tender.

  2. 2

    Add garlic and spinach; cook 2 minutes until wilted. Stir in sun-dried tomatoes, oregano, salt, and pepper.

  3. 3

    Whisk chickpea flour with water, salt, and nutritional yeast until smooth.

  4. 4

    Combine vegetables and batter in a greased 8x8 baking dish. Cover and refrigerate overnight.

  5. 5

    In the morning, preheat oven to 375°F (190°C).

  6. 6

    Bake uncovered for 40-45 minutes until set and golden on top.

  7. 7

    Rest 10 minutes, slice, and serve warm.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein16 g
Carbohydrate52 g
Fat16 g
Fiber9 g
Sugar6 g
Sodium640 mg

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