Make-Ahead Italian Baked Egg-White-Free Veggie Frittata-Style Bake
Wait — egg-free! A savory baked breakfast of potatoes, spinach, and herbs bound with chickpea flour, assembled the night before and baked in the morning.

Total
1h 5m
Prep
20 min
Cook
45 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup cup chickpea flour
- 1 cup cup water
- 2 medium, diced russet potato
- 3 cups cups baby spinach
- 1/3 cup, chopped sun-dried tomatoes
- 2 tbsp tbsp olive oil
- 3 cloves, minced garlic
- 1 tsp tsp dried oregano
- 3/4 tsp tsp salt
- 1/2 tsp tsp black pepper
- 2 tbsp tbsp nutritional yeast(optional)
Instructions
- 1
The night before: sauté potato in olive oil over medium heat for 10 minutes until golden and tender.
- 2
Add garlic and spinach; cook 2 minutes until wilted. Stir in sun-dried tomatoes, oregano, salt, and pepper.
- 3
Whisk chickpea flour with water, salt, and nutritional yeast until smooth.
- 4
Combine vegetables and batter in a greased 8x8 baking dish. Cover and refrigerate overnight.
- 5
In the morning, preheat oven to 375°F (190°C).
- 6
Bake uncovered for 40-45 minutes until set and golden on top.
- 7
Rest 10 minutes, slice, and serve warm.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 52 g |
| Fat | 16 g |
| Fiber | 9 g |
| Sugar | 6 g |
| Sodium | 640 mg |
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