
Edikang Ikong Soup
A highly nutritious and traditional Nigerian vegetable soup made with a combination of Waterleaf and Ugu (fluted pumpkin leaves).
Prep Time
30 min
Cook Time
45 min
Servings
6
Ingredients
- 1000 grams Ugu (Fluted Pumpkin leaves), shredded
- 500 grams Waterleaf, shredded
- 500 grams Assorted meats (Beef, Shaki, Ponmo)
- 200 grams Dried Fish and Stockfish
- 1.5 cups Palm Oil
- 0.5 cup Ground Crayfish
- 1 cup Periwinkles (shelled or unshelled)
- 1 large Onion, chopped
- 2 tablespoons Scotch Bonnet Peppers (Atarodo), blended
- 3 pieces Seasoning cubes
- 1 teaspoon Salt
Instructions
- 1
Wash and boil the assorted meats, stockfish, and dried fish with chopped onions and seasoning cubes until tender.
- 2
Ensure the meat stock is reduced to a very small amount (about half a cup) before proceeding, as the vegetables will release their own water.
- 3
Add the palm oil, ground crayfish, and blended peppers to the pot of cooked meat and stir well.
- 4
Add the periwinkles and let the mixture simmer for about 5 minutes on medium heat.
- 5
Add the shredded waterleaf first and cook for 3 minutes; it will release moisture and shrink significantly.
- 6
Add the shredded Ugu leaves and stir thoroughly to combine all ingredients.
- 7
Cover the pot and let it simmer for another 5 minutes, ensuring the vegetables do not overcook to retain their green color.
- 8
Taste for salt and seasoning, adjust if necessary, then remove from heat and serve.
Nutrition Facts
Calories
420
kcal
Protein
28
g
Carbs
12
g
Fat
32
g
Fiber
6
g
Sugar
2
g
Sodium
650
mg
Similar Recipes
Oven Roasted Suya Beef Strips
Tender strips of beef coated in a spicy, nutty West African peanut rub and roasted to smoky perfection.
Native Jollof Rice (Iwuk Edesi)
A traditional Nigerian palm oil rice dish flavored with smoked fish, locust beans, and scent leaves.
Lumpy Egusi Soup Caking Method
A traditional Nigerian melon seed soup prepared using the caking method to create distinct, delicious protein-rich lumps.