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SoupNigerianMedium

Edikang Ikong Soup

A highly nutritious and traditional Nigerian vegetable soup made with a combination of Waterleaf and Ugu (fluted pumpkin leaves).

Edikang Ikong Soup

Total

1h 15m

Prep

30 min

Cook

45 min

Serves

6

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Servings

Recipe serves 6

Ingredients

  • 1000 grams Ugu (Fluted Pumpkin leaves), shredded
  • 500 grams Waterleaf, shredded
  • 500 grams Assorted meats (Beef, Shaki, Ponmo)
  • 200 grams Dried Fish and Stockfish
  • 1.5 cups Palm Oil
  • 0.5 cup Ground Crayfish
  • 1 cup Periwinkles (shelled or unshelled)
  • 1 large Onion, chopped
  • 2 tablespoons Scotch Bonnet Peppers (Atarodo), blended
  • 3 pieces Seasoning cubes
  • 1 teaspoon Salt

Instructions

  1. 1

    Wash and boil the assorted meats, stockfish, and dried fish with chopped onions and seasoning cubes until tender.

  2. 2

    Ensure the meat stock is reduced to a very small amount (about half a cup) before proceeding, as the vegetables will release their own water.

  3. 3

    Add the palm oil, ground crayfish, and blended peppers to the pot of cooked meat and stir well.

  4. 4

    Add the periwinkles and let the mixture simmer for about 5 minutes on medium heat.

  5. 5

    Add the shredded waterleaf first and cook for 3 minutes; it will release moisture and shrink significantly.

  6. 6

    Add the shredded Ugu leaves and stir thoroughly to combine all ingredients.

  7. 7

    Cover the pot and let it simmer for another 5 minutes, ensuring the vegetables do not overcook to retain their green color.

  8. 8

    Taste for salt and seasoning, adjust if necessary, then remove from heat and serve.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein28 g
Carbohydrate12 g
Fat32 g
Fiber6 g
Sugar2 g
Sodium650 mg

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