Edikang Ikong Soup
A highly nutritious and traditional Nigerian vegetable soup made with a combination of Waterleaf and Ugu (fluted pumpkin leaves).

Total
1h 15m
Prep
30 min
Cook
45 min
Serves
6
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Recipe serves 6
Ingredients
- 1000 grams Ugu (Fluted Pumpkin leaves), shredded
- 500 grams Waterleaf, shredded
- 500 grams Assorted meats (Beef, Shaki, Ponmo)
- 200 grams Dried Fish and Stockfish
- 1.5 cups Palm Oil
- 0.5 cup Ground Crayfish
- 1 cup Periwinkles (shelled or unshelled)
- 1 large Onion, chopped
- 2 tablespoons Scotch Bonnet Peppers (Atarodo), blended
- 3 pieces Seasoning cubes
- 1 teaspoon Salt
Instructions
- 1
Wash and boil the assorted meats, stockfish, and dried fish with chopped onions and seasoning cubes until tender.
- 2
Ensure the meat stock is reduced to a very small amount (about half a cup) before proceeding, as the vegetables will release their own water.
- 3
Add the palm oil, ground crayfish, and blended peppers to the pot of cooked meat and stir well.
- 4
Add the periwinkles and let the mixture simmer for about 5 minutes on medium heat.
- 5
Add the shredded waterleaf first and cook for 3 minutes; it will release moisture and shrink significantly.
- 6
Add the shredded Ugu leaves and stir thoroughly to combine all ingredients.
- 7
Cover the pot and let it simmer for another 5 minutes, ensuring the vegetables do not overcook to retain their green color.
- 8
Taste for salt and seasoning, adjust if necessary, then remove from heat and serve.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 12 g |
| Fat | 32 g |
| Fiber | 6 g |
| Sugar | 2 g |
| Sodium | 650 mg |
Goes well with this
Nigerian dishes that round out the meal.

Plantain and Bean Mosa
A savory West African-inspired fusion snack consisting of overripe plantain fritters stuffed with seasoned black-eyed peas.

Authentic Nigerian Beef Suya Skewers
Thinly sliced beef coated in a spicy, nutty peanut-based rub and grilled to smoky perfection.

Spicy Peppered Puff Puff
A savory and fiery twist on the classic West African dough balls, infused with scotch bonnet peppers and onions.
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