Low-Carb Breakfast Tacos
Soft egg wraps filled with spiced turkey sausage, creamy avocado, and fresh salsa for a satisfying morning meal.

Total
25 min
Prep
10 min
Cook
15 min
Serves
1
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Recipe serves 1
Ingredients
- 3 large Eggs
- 3 oz Ground turkey sausage
- 1/2 Avocado
- 1/4 cup Shredded cheese
- 2 tbsp Salsa
- 1 tbsp, chopped Cilantro(optional)
- 1 tsp Olive oil
- 1/4 tsp Cumin
- 1/4 tsp Paprika
- pinch Salt
Instructions
- 1
Heat olive oil in a skillet over medium heat and cook the ground turkey sausage with cumin and paprika until browned, about 6-8 minutes.
- 2
In a bowl, whisk the eggs with a pinch of salt.
- 3
Pour the eggs into a nonstick pan over medium-low heat and cook into two thin, flat egg 'tortillas,' flipping carefully once set.
- 4
Slice the avocado.
- 5
Layer the egg wraps with turkey sausage, avocado slices, shredded cheese, and salsa.
- 6
Top with chopped cilantro, fold, and serve warm.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 34 g |
| Carbohydrate | 8 g |
| Fat | 35 g |
| Fiber | 5 g |
| Sugar | 2 g |
| Sodium | 720 mg |
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