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SaladMediterraneanEasy

Lemony Chickpea & Cucumber Salad with Feta

A bright Mediterranean chickpea salad with cucumber, lemony olive oil dressing, and salty feta.

Lemony Chickpea & Cucumber Salad with Feta

Total

15 min

Prep

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup canned chickpeas, drained and rinsed
  • 1 cup cucumber, diced
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp lemon juice
  • 2 tbsp extra-virgin olive oil
  • 1 tsp lemon zest
  • 1 clove garlic, minced(optional)
  • 1/4 tsp salt(optional)
  • 1/8 tsp black pepper(optional)
  • 2 tbsp fresh parsley, chopped(optional)

Instructions

  1. 1

    Drain and rinse the chickpeas, then add them to a bowl.

  2. 2

    Dice the cucumber and add it to the bowl with the chickpeas.

  3. 3

    In a small bowl, whisk together lemon juice, olive oil, lemon zest, minced garlic (if using), salt (if using), and black pepper.

  4. 4

    Pour the dressing over the chickpeas and cucumber, then toss to coat.

  5. 5

    Fold in the feta and parsley (if using). Taste and adjust seasoning, then serve.

Nutrition per serving

Calories

458

23% of a 2,000 kcal day

Protein17 g
Carbohydrate49 g
Fat22 g
Fiber14 g
Sugar5 g
Sodium420 mg

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