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SaladMediterraneanEasy

Lemon Herb Lamb Salad

Seared lamb over a bright lemony salad with fresh vegetables — light, low-carb, and satisfying.

Lemon Herb Lamb Salad

Total

27 min

Prep

15 min

Cook

12 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 1 lb Lamb loin chops
  • 2 Lemons
  • 3 tbsp Olive oil
  • 6 cups Mixed greens
  • 1 Cucumber
  • 1 cup Cherry tomatoes
  • 0.5 Red onion(optional)
  • 1 tsp Dried oregano(optional)
  • to taste Salt and pepper

Instructions

  1. 1

    Season lamb with salt, pepper, and oregano.

  2. 2

    Sear lamb in olive oil over medium-high heat, 4 minutes per side for medium-rare; rest 5 minutes.

  3. 3

    Whisk lemon juice with remaining olive oil, salt, and pepper for dressing.

  4. 4

    Toss greens, cucumber, tomatoes, and onion with dressing.

  5. 5

    Slice lamb and arrange over salad; finish with lemon zest.

Nutrition per serving

Calories

410

21% of a 2,000 kcal day

Protein34 g
Carbohydrate8 g
Fat27 g
Fiber3 g
Sugar3 g
Sodium420 mg

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