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Main course720125102Easy

Korean Soft Tofu Stew (Sundubu Jjigae)

A cozy, spicy stew made with silken tofu, vegetables, and gochugaru broth.

Korean Soft Tofu Stew (Sundubu Jjigae)

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 1 block (14 oz) Silken tofu
  • 2 tbsp Gochugaru (Korean chili flakes)
  • 3 cups Vegetable or anchovy broth
  • 3 cloves Garlic, minced
  • 1 tbsp Soy sauce
  • 1 tbsp Sesame oil
  • 1 cup Zucchini, sliced
  • 1 cup Mushrooms, sliced
  • 2 stalks Green onion, chopped
  • 2 large Egg(optional)

Instructions

  1. 1

    Prep the vegetables: slice zucchini, mushrooms, and green onions, and mince the garlic (about 10 minutes).

  2. 2

    In a pot, heat sesame oil over medium heat and sauté garlic and gochugaru for 1 minute until fragrant.

  3. 3

    Add broth, zucchini, and mushrooms; bring to a boil and simmer for 10 minutes.

  4. 4

    Add soy sauce, then gently scoop in silken tofu in large spoonfuls and simmer 5 more minutes.

  5. 5

    Crack an egg into each serving bowl if using, ladle the hot stew over the eggs, and garnish with green onion. Serve immediately with rice.

Nutrition per serving

Calories

220

11% of a 2,000 kcal day

Protein14 g
Carbohydrate12 g
Fat12 g
Fiber3 g
Sugar4 g
Sodium950 mg

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