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Keto Chicken Tikka Masala over Cabbage Ribbons
IndianHard

Keto Chicken Tikka Masala over Cabbage Ribbons

Succulent chicken marinated in a 24-hour yogurt spice blend, served over meticulously sliced and sautéed cabbage 'fettuccine'.

Prep Time

1h

Cook Time

40 min

Servings

4

Ingredients

  • 1.5 lbs Chicken thighs, boneless and skinless, cut into bite-sized pieces
  • 1 cup Full-fat Greek yogurt
  • 2 tablespoons Lemon juice
  • 2 tablespoons Garam masala
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Ground cumin
  • 2 tablespoons Fresh ginger, minced
  • 4 cloves Garlic, minced
  • 3 tablespoons Ghee or clarified butter
  • 1 cup Tomato puree
  • 0.5 cup Heavy cream
  • 1 large head Green cabbage, sliced into thin long ribbons
  • 0.25 cup Fresh cilantro, chopped(optional)

Instructions

  1. 1

    In a large bowl, whisk together the yogurt, lemon juice, 1 tablespoon of garam masala, turmeric, cumin, half of the ginger, and half of the garlic. Add the chicken pieces, coat thoroughly, and marinate in the refrigerator for 24 hours.

  2. 2

    Preheat your oven to 450°F (230°C). Place the marinated chicken on a wire rack over a baking sheet and bake for 20 minutes until slightly charred. Set aside.

  3. 3

    While the chicken bakes, heat 1 tablespoon of ghee in a large skillet over medium heat. Add the remaining ginger and garlic, sautéing for 1 minute. Pour in the tomato puree and the remaining garam masala. Simmer for 10 minutes until thickened.

  4. 4

    Stir the heavy cream into the tomato sauce. Add the baked chicken pieces and simmer on low for another 10 minutes to allow the flavors to meld.

  5. 5

    In a separate large pan, heat the remaining 2 tablespoons of ghee. Add the cabbage ribbons and sauté for 8-10 minutes until tender-crisp, mimicking the texture of fettuccine noodles.

  6. 6

    Serve the chicken tikka masala generously over the sautéed cabbage ribbons and garnish with fresh cilantro.

Nutrition Facts

Calories

485

kcal

Protein

38

g

Carbs

14

g

Fat

32

g

Fiber

5

g

Sugar

6

g

Sodium

620

mg

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