
Keto Chicken Tikka Masala over Cabbage Ribbons
Succulent chicken marinated in a 24-hour yogurt spice blend, served over meticulously sliced and sautéed cabbage 'fettuccine'.
Prep Time
1h
Cook Time
40 min
Servings
4
Ingredients
- 1.5 lbs Chicken thighs, boneless and skinless, cut into bite-sized pieces
- 1 cup Full-fat Greek yogurt
- 2 tablespoons Lemon juice
- 2 tablespoons Garam masala
- 1 teaspoon Turmeric powder
- 1 teaspoon Ground cumin
- 2 tablespoons Fresh ginger, minced
- 4 cloves Garlic, minced
- 3 tablespoons Ghee or clarified butter
- 1 cup Tomato puree
- 0.5 cup Heavy cream
- 1 large head Green cabbage, sliced into thin long ribbons
- 0.25 cup Fresh cilantro, chopped(optional)
Instructions
- 1
In a large bowl, whisk together the yogurt, lemon juice, 1 tablespoon of garam masala, turmeric, cumin, half of the ginger, and half of the garlic. Add the chicken pieces, coat thoroughly, and marinate in the refrigerator for 24 hours.
- 2
Preheat your oven to 450°F (230°C). Place the marinated chicken on a wire rack over a baking sheet and bake for 20 minutes until slightly charred. Set aside.
- 3
While the chicken bakes, heat 1 tablespoon of ghee in a large skillet over medium heat. Add the remaining ginger and garlic, sautéing for 1 minute. Pour in the tomato puree and the remaining garam masala. Simmer for 10 minutes until thickened.
- 4
Stir the heavy cream into the tomato sauce. Add the baked chicken pieces and simmer on low for another 10 minutes to allow the flavors to meld.
- 5
In a separate large pan, heat the remaining 2 tablespoons of ghee. Add the cabbage ribbons and sauté for 8-10 minutes until tender-crisp, mimicking the texture of fettuccine noodles.
- 6
Serve the chicken tikka masala generously over the sautéed cabbage ribbons and garnish with fresh cilantro.
Nutrition Facts
Calories
485
kcal
Protein
38
g
Carbs
14
g
Fat
32
g
Fiber
5
g
Sugar
6
g
Sodium
620
mg
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