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Jerk Chicken Breast On The Grill 1770080270767 I54x

Succulent chicken breasts marinated in a vibrant, spicy Jamaican jerk blend and grilled to smoky perfection.

Jerk Chicken Breast On The Grill 1770080270767 I54x

Total

35 min

Prep

20 min

Cook

15 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 0.25 cup Jerk seasoning paste
  • 2 tablespoons Olive oil
  • 1 tablespoon Fresh lime juice
  • 1 tablespoon Brown sugar
  • 2 cloves Minced garlic
  • 1 teaspoon Fresh thyme(optional)
  • 1 tablespoon Soy sauce
  • 0.5 teaspoon Ground allspice
  • 0.5 pepper Scotch bonnet pepper, minced(optional)

Instructions

  1. 1

    In a small bowl, whisk together the jerk paste, olive oil, lime juice, brown sugar, garlic, soy sauce, and allspice.

  2. 2

    Place the chicken breasts in a large resealable bag and pour the marinade over them, ensuring even coating.

  3. 3

    Refrigerate the chicken for at least 2 hours, or preferably overnight for maximum flavor penetration.

  4. 4

    Preheat your outdoor grill to medium-high heat (approximately 400°F) and lightly oil the grates.

  5. 5

    Remove chicken from the marinade and place on the grill, discarding any excess liquid.

  6. 6

    Grill the chicken for 6 to 8 minutes per side, or until the internal temperature reaches 165°F.

  7. 7

    Remove the chicken from the grill and let it rest for 5 minutes to retain juices.

  8. 8

    Garnish with fresh thyme and serve with a side of rice and peas.

Nutrition per serving

Calories

310

16% of a 2,000 kcal day

Protein38 g
Carbohydrate9 g
Fat12 g
Fiber1 g
Sugar5 g
Sodium840 mg

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