
Jerk Chicken Breast On The Grill 1770080270767 I54x
Succulent chicken breasts marinated in a vibrant, spicy Jamaican jerk blend and grilled to smoky perfection.
Prep Time
20 min
Cook Time
15 min
Servings
4
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 0.25 cup Jerk seasoning paste
- 2 tablespoons Olive oil
- 1 tablespoon Fresh lime juice
- 1 tablespoon Brown sugar
- 2 cloves Minced garlic
- 1 teaspoon Fresh thyme(optional)
- 1 tablespoon Soy sauce
- 0.5 teaspoon Ground allspice
- 0.5 pepper Scotch bonnet pepper, minced(optional)
Instructions
- 1
In a small bowl, whisk together the jerk paste, olive oil, lime juice, brown sugar, garlic, soy sauce, and allspice.
- 2
Place the chicken breasts in a large resealable bag and pour the marinade over them, ensuring even coating.
- 3
Refrigerate the chicken for at least 2 hours, or preferably overnight for maximum flavor penetration.
- 4
Preheat your outdoor grill to medium-high heat (approximately 400°F) and lightly oil the grates.
- 5
Remove chicken from the marinade and place on the grill, discarding any excess liquid.
- 6
Grill the chicken for 6 to 8 minutes per side, or until the internal temperature reaches 165°F.
- 7
Remove the chicken from the grill and let it rest for 5 minutes to retain juices.
- 8
Garnish with fresh thyme and serve with a side of rice and peas.
Nutrition Facts
Calories
310
kcal
Protein
38
g
Carbs
9
g
Fat
12
g
Fiber
1
g
Sugar
5
g
Sodium
840
mg
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