Jerk Chicken Breast On The Grill 1770080270767 I54x
Succulent chicken breasts marinated in a vibrant, spicy Jamaican jerk blend and grilled to smoky perfection.

Total
35 min
Prep
20 min
Cook
15 min
Serves
4
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Recipe serves 4
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 0.25 cup Jerk seasoning paste
- 2 tablespoons Olive oil
- 1 tablespoon Fresh lime juice
- 1 tablespoon Brown sugar
- 2 cloves Minced garlic
- 1 teaspoon Fresh thyme(optional)
- 1 tablespoon Soy sauce
- 0.5 teaspoon Ground allspice
- 0.5 pepper Scotch bonnet pepper, minced(optional)
Instructions
- 1
In a small bowl, whisk together the jerk paste, olive oil, lime juice, brown sugar, garlic, soy sauce, and allspice.
- 2
Place the chicken breasts in a large resealable bag and pour the marinade over them, ensuring even coating.
- 3
Refrigerate the chicken for at least 2 hours, or preferably overnight for maximum flavor penetration.
- 4
Preheat your outdoor grill to medium-high heat (approximately 400°F) and lightly oil the grates.
- 5
Remove chicken from the marinade and place on the grill, discarding any excess liquid.
- 6
Grill the chicken for 6 to 8 minutes per side, or until the internal temperature reaches 165°F.
- 7
Remove the chicken from the grill and let it rest for 5 minutes to retain juices.
- 8
Garnish with fresh thyme and serve with a side of rice and peas.
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 9 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Sodium | 840 mg |
Goes well with this
Caribbean dishes that round out the meal.

Traditional Jamaican Rice and Peas
The classic Sunday staple using dried kidney beans, coconut milk, and aromatic scotch bonnet.

Coconut Jollof Rice Fusion
A creamy twist using coconut milk and Caribbean-inspired thyme for a tropical flavor profile.

Jamaican Jerk Beans and Rice
Toss beans in jerk seasoning and simmer until thick, then serve over rice with a hint of sweetness.
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