Italian Tomato-Basil White Bean Breakfast Bowl

Ingredients

• 3/4 cup canned cannellini beans, drained and rinsed
• 1 tbsp olive oil
• 1 clove garlic, minced
• 1/2 cup canned crushed tomatoes
• 1/2 tsp dried basil
• 1/8 tsp red pepper flakes(optional)
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 1 tsp lemon juice
• 1 tbsp fresh parsley, chopped

Instructions

1. 1

   Warm olive oil in a small saucepan over medium heat.

2. 2

   Add garlic and cook 30–45 seconds until fragrant.

3. 3

   Stir in crushed tomatoes, dried basil, salt, black pepper, and red pepper flakes (if using).

4. 4

   Add beans and simmer 10–12 minutes, stirring occasionally, until thickened.

5. 5

   Finish with lemon juice and parsley. Serve warm.