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BreakfastItalianEasy

Italian-Style Veggie Omelette

Eggs folded with sautéed zucchini, bell pepper, and a sprinkle of Parmesan.

Italian-Style Veggie Omelette

Total

10 min

Prep

5 min

Cook

5 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 4 large eggs
  • 1 small zucchini
  • 1/2 cup red bell pepper
  • 2 tablespoons Parmesan cheese
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. 1

    Heat the olive oil in a non‑stick skillet over medium heat.

  2. 2

    Add the diced zucchini and bell pepper, sauté for 2–3 minutes until softened; season with salt and black pepper.

  3. 3

    While the vegetables cook, whisk the eggs in a bowl until smooth.

  4. 4

    Pour the eggs over the vegetables, tilting the pan to spread evenly; cook 1–2 minutes until the edges set.

  5. 5

    Sprinkle the Parmesan cheese over the top, then fold the omelette in half and cook another minute until the cheese melts.

  6. 6

    Slide the omelette onto a plate, cut in half, and serve immediately.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein14 g
Carbohydrate5 g
Fat15 g
Fiber1 g
Sugar3 g
Sodium350 mg

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