Italian-Style Veggie Omelette
Eggs folded with sautéed zucchini, bell pepper, and a sprinkle of Parmesan.

Total
10 min
Prep
5 min
Cook
5 min
Serves
2
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Recipe serves 2
Ingredients
- 4 large eggs
- 1 small zucchini
- 1/2 cup red bell pepper
- 2 tablespoons Parmesan cheese
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- 1
Heat the olive oil in a non‑stick skillet over medium heat.
- 2
Add the diced zucchini and bell pepper, sauté for 2–3 minutes until softened; season with salt and black pepper.
- 3
While the vegetables cook, whisk the eggs in a bowl until smooth.
- 4
Pour the eggs over the vegetables, tilting the pan to spread evenly; cook 1–2 minutes until the edges set.
- 5
Sprinkle the Parmesan cheese over the top, then fold the omelette in half and cook another minute until the cheese melts.
- 6
Slide the omelette onto a plate, cut in half, and serve immediately.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 5 g |
| Fat | 15 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 350 mg |
Goes well with this
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Mushroom Risotto
Classic Italian arborio rice slowly cooked with earthy mushrooms, parmesan, and white wine.

Spaghetti Aglio e Olio
A classic Italian pasta dish made with sliced garlic, olive oil, and red pepper flakes.
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