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BreakfastItalianEasy

Italian Spinach and Ricotta Frittata

A fluffy frittata packed with spinach, creamy ricotta, and a hint of Parmesan, perfect for a light Italian breakfast.

Italian Spinach and Ricotta Frittata

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 4 eggs
  • 1/4 cup ricotta cheese
  • 1 cup fresh spinach
  • 2 tablespoons Parmesan cheese
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. 1

    Preheat a non‑stick skillet over medium heat and add olive oil.

  2. 2

    Sauté spinach until wilted, about 2 minutes.

  3. 3

    In a bowl, whisk eggs, ricotta, salt, and pepper.

  4. 4

    Pour the egg mixture over the spinach, sprinkle Parmesan on top.

  5. 5

    Cook without stirring for 5‑7 minutes until edges set, then finish under a broiler for 2 minutes.

  6. 6

    Slice and serve warm.

Nutrition per serving

Calories

280

14% of a 2,000 kcal day

Protein18 g
Carbohydrate4 g
Fat20 g
Fiber1 g
Sugar1 g
Sodium420 mg

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