Italian Sausage & Veggie Skillet with Polenta
A hearty Italian-style sausage and vegetable skillet served over creamy polenta for a comforting, gluten-free dinner.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 2 links Italian sausage
- 2 cups spinach
- 1 tbsp olive oil
- 1/2 onion
- 1/2 bell pepper
- 1/2 zucchini
- 1 cup crushed tomatoes
- 2 cloves garlic
- 1 tsp Italian seasoning
- 1/2 cup polenta (cornmeal)
- 2 cups vegetable broth
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Bring broth to a simmer in a small pot. Whisk in polenta gradually; cook 8–10 minutes until thick, stirring often. Season with salt and pepper.
- 2
While polenta cooks, heat olive oil in a skillet over medium-high heat. Add sausage and cook, breaking it up, until browned.
- 3
Add onion, bell pepper, and zucchini; cook 5–6 minutes until softened.
- 4
Stir in garlic, Italian seasoning, and crushed tomatoes. Simmer 3–4 minutes.
- 5
Add spinach and toss until wilted.
- 6
Serve sausage-veg mixture over polenta.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 45 g |
| Fat | 38 g |
| Fiber | 7 g |
| Sugar | 7 g |
| Sodium | 980 mg |
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