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Italian Sausage & Veggie Skillet with Polenta

A hearty Italian-style sausage and vegetable skillet served over creamy polenta for a comforting, gluten-free dinner.

Italian Sausage & Veggie Skillet with Polenta

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 links Italian sausage
  • 2 cups spinach
  • 1 tbsp olive oil
  • 1/2 onion
  • 1/2 bell pepper
  • 1/2 zucchini
  • 1 cup crushed tomatoes
  • 2 cloves garlic
  • 1 tsp Italian seasoning
  • 1/2 cup polenta (cornmeal)
  • 2 cups vegetable broth
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Bring broth to a simmer in a small pot. Whisk in polenta gradually; cook 8–10 minutes until thick, stirring often. Season with salt and pepper.

  2. 2

    While polenta cooks, heat olive oil in a skillet over medium-high heat. Add sausage and cook, breaking it up, until browned.

  3. 3

    Add onion, bell pepper, and zucchini; cook 5–6 minutes until softened.

  4. 4

    Stir in garlic, Italian seasoning, and crushed tomatoes. Simmer 3–4 minutes.

  5. 5

    Add spinach and toss until wilted.

  6. 6

    Serve sausage-veg mixture over polenta.

Nutrition per serving

Calories

610

31% of a 2,000 kcal day

Protein22 g
Carbohydrate45 g
Fat38 g
Fiber7 g
Sugar7 g
Sodium980 mg

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