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BreakfastItalianEasy

Italian Sausage & Peppers Breakfast Skillet

A hearty skillet of Italian-style sausage, bell peppers, and onions with a squeeze of lemon—great with toast or potatoes.

Italian Sausage & Peppers Breakfast Skillet

Total

28 min

Prep

10 min

Cook

18 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 10 oz Italian sausage (pork or turkey)
  • 1 Bell pepper
  • 0.5 Yellow onion
  • 1 tbsp Olive oil
  • 2 cloves Garlic(optional)
  • 0.5 cup Crushed tomatoes(optional)
  • 1 tsp Italian seasoning
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Lemon juice(optional)
  • 2 cups Cooked potatoes or polenta (optional for serving)(optional)

Instructions

  1. 1

    Slice bell pepper and onion. Heat olive oil in a skillet over medium-high heat.

  2. 2

    Add sausage and cook, breaking it up, until browned, 6–8 minutes.

  3. 3

    Add onion and bell pepper; cook 5–7 minutes until softened.

  4. 4

    Stir in garlic (if using), Italian seasoning, salt, and pepper. Cook 1 minute.

  5. 5

    Add crushed tomatoes (if using) and simmer 2 minutes to thicken.

  6. 6

    Finish with lemon juice (optional). Serve with potatoes or polenta if desired.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein28 g
Carbohydrate22 g
Fat38 g
Fiber5 g
Sugar6 g
Sodium980 mg

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