Italian Sausage & Peppers Breakfast Skillet
A hearty skillet of Italian-style sausage, bell peppers, and onions with a squeeze of lemon—great with toast or potatoes.

Total
28 min
Prep
10 min
Cook
18 min
Serves
2
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Recipe serves 2
Ingredients
- 10 oz Italian sausage (pork or turkey)
- 1 Bell pepper
- 0.5 Yellow onion
- 1 tbsp Olive oil
- 2 cloves Garlic(optional)
- 0.5 cup Crushed tomatoes(optional)
- 1 tsp Italian seasoning
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Lemon juice(optional)
- 2 cups Cooked potatoes or polenta (optional for serving)(optional)
Instructions
- 1
Slice bell pepper and onion. Heat olive oil in a skillet over medium-high heat.
- 2
Add sausage and cook, breaking it up, until browned, 6–8 minutes.
- 3
Add onion and bell pepper; cook 5–7 minutes until softened.
- 4
Stir in garlic (if using), Italian seasoning, salt, and pepper. Cook 1 minute.
- 5
Add crushed tomatoes (if using) and simmer 2 minutes to thicken.
- 6
Finish with lemon juice (optional). Serve with potatoes or polenta if desired.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 22 g |
| Fat | 38 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 980 mg |
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