Italian Sausage and Peppers Skillet
Brown sausage and sauté peppers and onions, then simmer briefly until glossy and flavorful.

Total
40 min
Prep
15 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 12 oz Italian sausage (mild or sweet), casings removed
- 2 medium bell peppers
- 1 medium yellow onion
- 2 cloves garlic
- 1 tbsp olive oil(optional)
- 0.5 tsp crushed red pepper flakes(optional)
- 1 tsp Italian seasoning(optional)
- 1 tbsp tomato paste(optional)
- 0.25 cup water(optional)
- to taste salt(optional)
- to taste black pepper(optional)
Instructions
- 1
Prep (15 minutes): Slice bell peppers and onion; mince garlic. If sausage is in casings, remove and crumble.
- 2
Brown sausage (about 10 minutes): Heat a large skillet over medium-high heat. Add olive oil if needed, then cook sausage, breaking it up, until browned and cooked through, 8–10 minutes. Season lightly with black pepper.
- 3
Sauté vegetables (about 10 minutes): Add onion and peppers to the skillet. Cook, stirring, until softened and beginning to char slightly, 7–10 minutes. Add garlic, red pepper flakes, and Italian seasoning; cook 30–60 seconds.
- 4
Simmer to finish (about 5 minutes): Stir in tomato paste and cook 1 minute. Add water and simmer briefly, 3–5 minutes, until glossy and saucy. Taste and adjust salt/pepper, then serve.
Nutrition per serving
Calories
620
31% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 18 g |
| Fat | 47 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 1350 mg |
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