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Main courseItalianEasy

Italian Sausage and Peppers Skillet

Brown sausage and sauté peppers and onions, then simmer briefly until glossy and flavorful.

Italian Sausage and Peppers Skillet

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 12 oz Italian sausage (mild or sweet), casings removed
  • 2 medium bell peppers
  • 1 medium yellow onion
  • 2 cloves garlic
  • 1 tbsp olive oil(optional)
  • 0.5 tsp crushed red pepper flakes(optional)
  • 1 tsp Italian seasoning(optional)
  • 1 tbsp tomato paste(optional)
  • 0.25 cup water(optional)
  • to taste salt(optional)
  • to taste black pepper(optional)

Instructions

  1. 1

    Prep (15 minutes): Slice bell peppers and onion; mince garlic. If sausage is in casings, remove and crumble.

  2. 2

    Brown sausage (about 10 minutes): Heat a large skillet over medium-high heat. Add olive oil if needed, then cook sausage, breaking it up, until browned and cooked through, 8–10 minutes. Season lightly with black pepper.

  3. 3

    Sauté vegetables (about 10 minutes): Add onion and peppers to the skillet. Cook, stirring, until softened and beginning to char slightly, 7–10 minutes. Add garlic, red pepper flakes, and Italian seasoning; cook 30–60 seconds.

  4. 4

    Simmer to finish (about 5 minutes): Stir in tomato paste and cook 1 minute. Add water and simmer briefly, 3–5 minutes, until glossy and saucy. Taste and adjust salt/pepper, then serve.

Nutrition per serving

Calories

620

31% of a 2,000 kcal day

Protein28 g
Carbohydrate18 g
Fat47 g
Fiber6 g
Sugar8 g
Sodium1350 mg

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