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Main courseItalianEasy

Italian Sausage and Pepper Skillet

Slices of Italian sausage browned with colorful bell peppers and onions for a hearty low-carb meal.

Italian Sausage and Pepper Skillet

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 12 ounces Italian sausage links, sliced into rounds
  • 2 large Bell peppers, assorted colors, sliced into strips
  • 1/2 medium Yellow onion, thinly sliced
  • 1 tablespoon Olive oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Dried oregano
  • 1/4 teaspoon Red pepper flakes(optional)

Instructions

  1. 1

    Heat the olive oil in a large skillet over medium-high heat. Add the sliced sausage and cook for 5-7 minutes, turning occasionally, until browned on both sides.

  2. 2

    Add the sliced bell peppers and onions to the skillet. Sauté for 8-10 minutes until the vegetables are tender-crisp and slightly charred.

  3. 3

    Stir in the minced garlic, dried oregano, and red pepper flakes. Cook for an additional 2-3 minutes until the garlic is fragrant and the sausage is cooked through.

  4. 4

    Remove from heat and serve immediately, optionally garnished with fresh parsley or parmesan cheese.

Nutrition per serving

Calories

485

24% of a 2,000 kcal day

Protein22 g
Carbohydrate12 g
Fat38 g
Fiber3 g
Sugar5 g
Sodium1120 mg

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