Italian Lentil and Rosemary Stew
A rustic Tuscan-style stew of brown lentils simmered with rosemary, carrots, and crushed tomatoes, finished with a bright drizzle of olive oil.

Total
50 min
Prep
10 min
Cook
40 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup brown lentils
- 3 tbsp olive oil
- 2 carrots
- 2 celery stalks
- 1 yellow onion
- 3 cloves garlic
- 1 cup crushed tomatoes
- 1 sprig fresh rosemary
- 1 tsp dried oregano
- 3 cups vegetable stock
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tsp red wine vinegar
Instructions
- 1
Heat the olive oil in a pot over medium heat. Add the diced onion, carrots, and celery and cook 6 minutes until softened.
- 2
Stir in the garlic, oregano, and rosemary sprig and cook 1 minute.
- 3
Add the lentils, crushed tomatoes, vegetable stock, salt, and pepper. Bring to a boil, then simmer partially covered for 30-35 minutes until the lentils are tender.
- 4
Remove the rosemary sprig, stir in the red wine vinegar, and adjust seasoning. Ladle into bowls and finish with a drizzle of olive oil.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 58 g |
| Fat | 12 g |
| Fiber | 16 g |
| Sugar | 9 g |
| Sodium | 780 mg |
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