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Italian Lentil and Rosemary Stew

A rustic Tuscan-style stew of brown lentils simmered with rosemary, carrots, and crushed tomatoes, finished with a bright drizzle of olive oil.

Italian Lentil and Rosemary Stew

Total

50 min

Prep

10 min

Cook

40 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup brown lentils
  • 3 tbsp olive oil
  • 2 carrots
  • 2 celery stalks
  • 1 yellow onion
  • 3 cloves garlic
  • 1 cup crushed tomatoes
  • 1 sprig fresh rosemary
  • 1 tsp dried oregano
  • 3 cups vegetable stock
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tsp red wine vinegar

Instructions

  1. 1

    Heat the olive oil in a pot over medium heat. Add the diced onion, carrots, and celery and cook 6 minutes until softened.

  2. 2

    Stir in the garlic, oregano, and rosemary sprig and cook 1 minute.

  3. 3

    Add the lentils, crushed tomatoes, vegetable stock, salt, and pepper. Bring to a boil, then simmer partially covered for 30-35 minutes until the lentils are tender.

  4. 4

    Remove the rosemary sprig, stir in the red wine vinegar, and adjust seasoning. Ladle into bowls and finish with a drizzle of olive oil.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein20 g
Carbohydrate58 g
Fat12 g
Fiber16 g
Sugar9 g
Sodium780 mg

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