Skip to main content
SoupItalianEasy

Italian Lentil and Crushed Tomato Soup

Hearty lentil soup simmered with crushed tomatoes, carrots, and herbs for a cozy lunch.

Italian Lentil and Crushed Tomato Soup

Total

45 min

Prep

10 min

Cook

35 min

Serves

4

How many of these 10 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 4

Ingredients

  • 1.5 cups brown lentils
  • 1 can (28 oz) crushed tomatoes
  • 1 cup sliced carrots
  • 4 cups vegetable stock
  • 2 tbsp olive oil
  • 1 yellow onion
  • 3 cloves garlic
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/4 cup fresh basil(optional)

Instructions

  1. 1

    Heat olive oil in a large pot over medium heat. Sauté diced onion and garlic for 4 minutes.

  2. 2

    Add sliced carrots, lentils, crushed tomatoes, vegetable stock, and oregano.

  3. 3

    Bring to a boil, then simmer 30-35 minutes until lentils are tender.

  4. 4

    Season with salt, top with fresh basil, and serve.

Nutrition per serving

Calories

390

20% of a 2,000 kcal day

Protein20 g
Carbohydrate58 g
Fat7 g
Fiber18 g
Sugar10 g
Sodium690 mg

Rate this Recipe

No ratings yet