Italian Lentil and Crushed Tomato Soup
Hearty lentil soup simmered with crushed tomatoes, carrots, and herbs for a cozy lunch.

Total
45 min
Prep
10 min
Cook
35 min
Serves
4
How many of these 10 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 4
Ingredients
- 1.5 cups brown lentils
- 1 can (28 oz) crushed tomatoes
- 1 cup sliced carrots
- 4 cups vegetable stock
- 2 tbsp olive oil
- 1 yellow onion
- 3 cloves garlic
- 1 tsp dried oregano
- 1 tsp salt
- 1/4 cup fresh basil(optional)
Instructions
- 1
Heat olive oil in a large pot over medium heat. Sauté diced onion and garlic for 4 minutes.
- 2
Add sliced carrots, lentils, crushed tomatoes, vegetable stock, and oregano.
- 3
Bring to a boil, then simmer 30-35 minutes until lentils are tender.
- 4
Season with salt, top with fresh basil, and serve.
Nutrition per serving
Calories
390
20% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 58 g |
| Fat | 7 g |
| Fiber | 18 g |
| Sugar | 10 g |
| Sodium | 690 mg |
Goes well with this
Italian dishes that round out the meal.

Mushroom Risotto
Classic Italian arborio rice slowly cooked with earthy mushrooms, parmesan, and white wine.

Spaghetti Aglio e Olio
A classic Italian pasta dish made with sliced garlic, olive oil, and red pepper flakes.

Spinach and Ricotta Lasagna
Layers of pasta, fresh spinach, creamy ricotta cheese, and homemade marinara sauce.
Similar Recipes

Classic Carbonara
Traditional Roman pasta using egg yolks, pecorino romano, and crispy guanciale.

Traditional Eggplant Parmigiana
Layers of fried eggplant slices, rich tomato sauce, and parmesan cheese baked until bubbly.

Creamy Pesto Chicken
Sautéed chicken breast smothered in a rich basil pesto and cream sauce.