Italian Herb Chicken with Tomato-Olive Rice
Pan-seared chicken simmered in a garlicky tomato sauce with olives and Italian herbs, served over herbed rice. Note: cod was requested but excluded for safety due to the fish allergy ban, so chicken is used instead.

Total
45 min
Prep
15 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 2 pieces boneless skinless chicken breasts
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup canned crushed tomatoes
- 1/4 cup olives, sliced
- 2 tsp dried Italian herbs (oregano, basil, thyme)
- 3/4 cup long-grain white rice
- 1.5 cups chicken broth or water
- 1/4 tsp red pepper flakes(optional)
- 2 tbsp fresh basil, chopped(optional)
- to taste salt and black pepper
Instructions
- 1
Season chicken with salt, pepper, and half the Italian herbs.
- 2
Heat 1 tbsp olive oil in a skillet over medium-high heat; sear chicken 4-5 minutes per side until golden. Remove and set aside.
- 3
Add remaining oil and garlic; cook 30 seconds until fragrant.
- 4
Stir in crushed tomatoes, olives, red pepper flakes, and remaining herbs; simmer 3 minutes.
- 5
Return chicken to skillet, spoon sauce over, cover, and simmer 12-15 minutes until cooked through (165°F internal).
- 6
Meanwhile, cook rice in broth until tender, about 15 minutes; fluff with a fork.
- 7
Serve chicken and sauce over rice, garnished with fresh basil.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 42 g |
| Carbohydrate | 48 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 720 mg |
Goes well with this
Italian dishes that round out the meal.

Mushroom Risotto
Classic Italian arborio rice slowly cooked with earthy mushrooms, parmesan, and white wine.

Spaghetti Aglio e Olio
A classic Italian pasta dish made with sliced garlic, olive oil, and red pepper flakes.

Spinach and Ricotta Lasagna
Layers of pasta, fresh spinach, creamy ricotta cheese, and homemade marinara sauce.
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