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Italian Herb Chicken with Tomato-Olive Rice

Pan-seared chicken simmered in a garlicky tomato sauce with olives and Italian herbs, served over herbed rice. Note: cod was requested but excluded for safety due to the fish allergy ban, so chicken is used instead.

Italian Herb Chicken with Tomato-Olive Rice

Total

45 min

Prep

15 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 pieces boneless skinless chicken breasts
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 cup canned crushed tomatoes
  • 1/4 cup olives, sliced
  • 2 tsp dried Italian herbs (oregano, basil, thyme)
  • 3/4 cup long-grain white rice
  • 1.5 cups chicken broth or water
  • 1/4 tsp red pepper flakes(optional)
  • 2 tbsp fresh basil, chopped(optional)
  • to taste salt and black pepper

Instructions

  1. 1

    Season chicken with salt, pepper, and half the Italian herbs.

  2. 2

    Heat 1 tbsp olive oil in a skillet over medium-high heat; sear chicken 4-5 minutes per side until golden. Remove and set aside.

  3. 3

    Add remaining oil and garlic; cook 30 seconds until fragrant.

  4. 4

    Stir in crushed tomatoes, olives, red pepper flakes, and remaining herbs; simmer 3 minutes.

  5. 5

    Return chicken to skillet, spoon sauce over, cover, and simmer 12-15 minutes until cooked through (165°F internal).

  6. 6

    Meanwhile, cook rice in broth until tender, about 15 minutes; fluff with a fork.

  7. 7

    Serve chicken and sauce over rice, garnished with fresh basil.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein42 g
Carbohydrate48 g
Fat16 g
Fiber4 g
Sugar5 g
Sodium720 mg

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