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LunchItalianMedium

Italian Chickpea and Rosemary Stew

A rustic Tuscan-style lunch of simmered chickpeas with rosemary, tomato, and olive oil, served over creamy polenta-style... served with roasted potatoes instead.

Italian Chickpea and Rosemary Stew

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 cans (15 oz each) canned chickpeas
  • 3 tbsp olive oil
  • 4 cloves garlic
  • 2 sprigs fresh rosemary
  • 1 cup canned crushed tomatoes
  • 1 small yellow onion
  • 1 cup chicken or vegetable stock
  • 1 lb baby potatoes
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup fresh basil(optional)

Instructions

  1. 1

    Halve the baby potatoes and boil in salted water until tender, about 15 minutes; drain.

  2. 2

    Meanwhile, warm the olive oil in a wide skillet over medium heat. Add diced onion and cook 5 minutes until soft.

  3. 3

    Add sliced garlic and rosemary; cook 1 minute until fragrant.

  4. 4

    Stir in crushed tomatoes, drained chickpeas, and stock. Simmer 12 minutes, mashing some chickpeas to thicken.

  5. 5

    Season with salt and black pepper. Serve the stew over the warm potatoes and finish with torn basil.

Nutrition per serving

Calories

540

27% of a 2,000 kcal day

Protein20 g
Carbohydrate72 g
Fat18 g
Fiber16 g
Sugar9 g
Sodium780 mg

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