Italian Chickpea and Rosemary Stew
A rustic Tuscan-style lunch of simmered chickpeas with rosemary, tomato, and olive oil, served over creamy polenta-style... served with roasted potatoes instead.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
How many of these 11 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 2
Ingredients
- 2 cans (15 oz each) canned chickpeas
- 3 tbsp olive oil
- 4 cloves garlic
- 2 sprigs fresh rosemary
- 1 cup canned crushed tomatoes
- 1 small yellow onion
- 1 cup chicken or vegetable stock
- 1 lb baby potatoes
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup fresh basil(optional)
Instructions
- 1
Halve the baby potatoes and boil in salted water until tender, about 15 minutes; drain.
- 2
Meanwhile, warm the olive oil in a wide skillet over medium heat. Add diced onion and cook 5 minutes until soft.
- 3
Add sliced garlic and rosemary; cook 1 minute until fragrant.
- 4
Stir in crushed tomatoes, drained chickpeas, and stock. Simmer 12 minutes, mashing some chickpeas to thicken.
- 5
Season with salt and black pepper. Serve the stew over the warm potatoes and finish with torn basil.
Nutrition per serving
Calories
540
27% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 72 g |
| Fat | 18 g |
| Fiber | 16 g |
| Sugar | 9 g |
| Sodium | 780 mg |
Goes well with this
Italian dishes that round out the meal.

Mushroom Risotto
Classic Italian arborio rice slowly cooked with earthy mushrooms, parmesan, and white wine.

Spaghetti Aglio e Olio
A classic Italian pasta dish made with sliced garlic, olive oil, and red pepper flakes.

Spinach and Ricotta Lasagna
Layers of pasta, fresh spinach, creamy ricotta cheese, and homemade marinara sauce.
Similar Recipes

Classic Carbonara
Traditional Roman pasta using egg yolks, pecorino romano, and crispy guanciale.

Traditional Eggplant Parmigiana
Layers of fried eggplant slices, rich tomato sauce, and parmesan cheese baked until bubbly.

Creamy Pesto Chicken
Sautéed chicken breast smothered in a rich basil pesto and cream sauce.