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Main courseIndian-inspiredEasy

Indian-Style Spicy Lentil Dal (Masoor)

Make a quick dal with masoor lentils, turmeric, garam masala, and chili, finished with a quick tempering.

Indian-Style Spicy Lentil Dal (Masoor)

Total

45 min

Prep

10 min

Cook

35 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 3/4 cup Red lentils (masoor dal), rinsed
  • 3 cups Water
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Garam masala
  • 1/4 tsp Ground chili (or cayenne)
  • 3/4 tsp Salt
  • 1 tbsp Olive oil (or neutral oil)
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 1/2 cup Onion, finely chopped
  • 1 tbsp Lemon juice(optional)
  • 2 tbsp Fresh cilantro, chopped(optional)

Instructions

  1. 1

    Prep (about 10 minutes): Rinse the lentils. Finely chop the onion and mince the garlic; grate the ginger.

  2. 2

    Cook dal (about 25 minutes): In a pot, combine rinsed lentils, 3 cups water, turmeric, garam masala, chili, and salt. Bring to a boil, then reduce to a steady simmer and cook until lentils are very soft and the mixture is thickened, stirring occasionally.

  3. 3

    Temper (about 10 minutes): While the dal simmers, heat oil in a small pan over medium heat. Add onion and cook until softened, then add garlic and ginger and cook 30–60 seconds until fragrant.

  4. 4

    Finish: Stir the tempered onion-garlic-ginger mixture into the dal. Simmer 2–3 minutes to meld flavors. Turn off heat and stir in lemon juice (if using). Garnish with cilantro (if using) and serve.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein22 g
Carbohydrate78 g
Fat14 g
Fiber24 g
Sugar5 g
Sodium980 mg

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