Hummus Veggie Wraps
Creamy hummus, crisp vegetables, and olives rolled in warm flatbread.

Total
10 min
Prep
10 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 1/2 cup cup Hummus
- 2 pieces Flatbread or large tortillas
- 1/2 medium, thinly sliced Cucumber
- 1/2 cup cup Shredded carrots
- 1/4 cup cup, sliced Kalamata olives
- 1 cup cup Baby spinach
- 1/2 medium, thinly sliced Red bell pepper
- 1/4 cup cup, crumbled Feta cheese(optional)
- 1 tsp tsp Lemon juice(optional)
Instructions
- 1
Warm the flatbreads in a dry skillet or microwave for 20-30 seconds until pliable.
- 2
Spread 1/4 cup hummus evenly over each flatbread, leaving a 1-inch border around the edges.
- 3
Layer spinach, cucumber, carrots, bell pepper, and olives in a line across the center of each wrap.
- 4
Sprinkle with feta and a squeeze of lemon juice if using.
- 5
Roll each wrap tightly, tucking in the sides as you go, then slice in half and serve.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 48 g |
| Fat | 20 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 780 mg |
Goes well with this
Mediterranean dishes that round out the meal.

Mediterranean Falafel Bowl
A vibrant bowl featuring crispy chickpea falafel, fresh cucumber-tomato salad, creamy hummus, and tahini dressing over a bed of quinoa.

Sheet Pan Turkey Gyro Loaf
A lighter take on the classic gyro meat using ground turkey, pressed thin on a sheet pan and roasted.

Calamari Medley With Lemon Lime Vinaigrette
A vibrant seafood salad featuring tender calamari rings, crisp bell peppers, and red onions tossed in a bright citrus dressing.
Similar Recipes

Mediterranean Sea Bass
Pan-seared sea bass fillets served over a vibrant medley of cherry tomatoes, Kalamata olives, and capers.

Lemon Herb Roasted Chicken
A succulent whole chicken roasted to golden perfection with zesty lemon, aromatic garlic, and fresh garden herbs.

Papas al Horno con Romero
Simple roasted potato wedges tossed with olive oil, garlic, and fresh rosemary.