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AppetizerMediterraneanEasy

Hummus Veggie Wraps

Creamy hummus, crisp vegetables, and olives rolled in warm flatbread.

Hummus Veggie Wraps

Total

10 min

Prep

10 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 1/2 cup cup Hummus
  • 2 pieces Flatbread or large tortillas
  • 1/2 medium, thinly sliced Cucumber
  • 1/2 cup cup Shredded carrots
  • 1/4 cup cup, sliced Kalamata olives
  • 1 cup cup Baby spinach
  • 1/2 medium, thinly sliced Red bell pepper
  • 1/4 cup cup, crumbled Feta cheese(optional)
  • 1 tsp tsp Lemon juice(optional)

Instructions

  1. 1

    Warm the flatbreads in a dry skillet or microwave for 20-30 seconds until pliable.

  2. 2

    Spread 1/4 cup hummus evenly over each flatbread, leaving a 1-inch border around the edges.

  3. 3

    Layer spinach, cucumber, carrots, bell pepper, and olives in a line across the center of each wrap.

  4. 4

    Sprinkle with feta and a squeeze of lemon juice if using.

  5. 5

    Roll each wrap tightly, tucking in the sides as you go, then slice in half and serve.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein14 g
Carbohydrate48 g
Fat20 g
Fiber8 g
Sugar6 g
Sodium780 mg

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