Hummus Veggie Wrap
Creamy hummus layered with crisp cucumber, roasted red peppers, and greens in a warm flatbread.

Total
10 min
Prep
10 min
Serves
2
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Recipe serves 2
Ingredients
- 2 pieces Large flatbread or tortillas
- 1/2 cup Hummus
- 1/2 cup Cucumber
- 1/2 cup Roasted red peppers
- 1 cup Baby spinach or mixed greens
- 2 tablespoons Red onion(optional)
- 2 tablespoons Feta cheese(optional)
- 1 teaspoon Lemon juice(optional)
Instructions
- 1
Warm the flatbreads in a dry skillet or microwave for 20-30 seconds until soft and pliable.
- 2
Spread hummus evenly over each flatbread, leaving a 1-inch border around the edges.
- 3
Layer cucumber slices, roasted red peppers, greens, and red onion (if using) down the center of each wrap.
- 4
Sprinkle with feta and a squeeze of lemon juice if desired.
- 5
Roll each wrap tightly, tucking in the sides as you go, then slice in half and serve.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 48 g |
| Fat | 15 g |
| Fiber | 7 g |
| Sugar | 5 g |
| Sodium | 620 mg |
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