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AppetizerMediterraneanEasy

Hummus Veggie Wrap

Creamy hummus layered with crisp cucumber, roasted red peppers, and greens in a warm flatbread.

Hummus Veggie Wrap

Total

10 min

Prep

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 pieces Large flatbread or tortillas
  • 1/2 cup Hummus
  • 1/2 cup Cucumber
  • 1/2 cup Roasted red peppers
  • 1 cup Baby spinach or mixed greens
  • 2 tablespoons Red onion(optional)
  • 2 tablespoons Feta cheese(optional)
  • 1 teaspoon Lemon juice(optional)

Instructions

  1. 1

    Warm the flatbreads in a dry skillet or microwave for 20-30 seconds until soft and pliable.

  2. 2

    Spread hummus evenly over each flatbread, leaving a 1-inch border around the edges.

  3. 3

    Layer cucumber slices, roasted red peppers, greens, and red onion (if using) down the center of each wrap.

  4. 4

    Sprinkle with feta and a squeeze of lemon juice if desired.

  5. 5

    Roll each wrap tightly, tucking in the sides as you go, then slice in half and serve.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein12 g
Carbohydrate48 g
Fat15 g
Fiber7 g
Sugar5 g
Sodium620 mg

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