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AppetizerMediterraneanEasy

Hummus Veggie Bowls

Build quick bowls with store-bought hummus, couscous, cucumber, tomatoes, and roasted red peppers.

Hummus Veggie Bowls

Total

20 min

Prep

10 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2/3 cup cup couscous
  • 1/2 cup cup store-bought hummus
  • 1 cucumber
  • 1 cup cup cherry tomatoes
  • 1/2 cup cup roasted red peppers
  • 1 tbsp tbsp olive oil
  • 1 tbsp tbsp lemon juice(optional)
  • 1/4 cup cup feta cheese(optional)
  • to taste salt and pepper(optional)

Instructions

  1. 1

    Bring 1 cup of water to a boil, pour over the couscous in a bowl, cover, and let sit 5 minutes, then fluff with a fork.

  2. 2

    While the couscous rests, dice the cucumber, halve the cherry tomatoes, and slice the roasted red peppers.

  3. 3

    Divide the couscous between two bowls and top with the cucumber, tomatoes, and roasted red peppers.

  4. 4

    Add a generous spoonful of hummus to each bowl and drizzle with olive oil and lemon juice.

  5. 5

    Season with salt and pepper, sprinkle with feta if using, and serve immediately.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein13 g
Carbohydrate55 g
Fat16 g
Fiber8 g
Sugar6 g
Sodium620 mg

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