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AppetizerMediterraneanEasy

Hummus and Veggie Wraps

Tortillas spread with hummus and rolled with cucumber, peppers, and greens.

Hummus and Veggie Wraps

Total

10 min

Prep

10 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 2 tortillas Large flour tortillas
  • 1/2 cup cup Hummus
  • 1/2 Cucumber
  • 1 Red bell pepper
  • 1 cup cup Mixed greens or spinach
  • 1/4 cup cup Feta cheese(optional)
  • 1 tsp tsp Lemon juice(optional)

Instructions

  1. 1

    Thinly slice the cucumber and bell pepper; set aside.

  2. 2

    Spread 1/4 cup hummus evenly over each tortilla, leaving a 1-inch border.

  3. 3

    Layer greens, cucumber, and bell pepper over the hummus; sprinkle with feta and a squeeze of lemon juice if using.

  4. 4

    Roll each tortilla tightly, tucking in the sides as you go.

  5. 5

    Slice in half diagonally and serve immediately, or wrap tightly for later.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein11 g
Carbohydrate48 g
Fat15 g
Fiber7 g
Sugar5 g
Sodium620 mg

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