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BreakfastMediterraneanMedium

Honey Sesame Yogurt Bowl

A creamy yogurt bowl topped with honey, toasted sesame seeds, and fresh fruit for a quick Mediterranean-inspired breakfast.

Honey Sesame Yogurt Bowl

Total

10 min

Prep

10 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 1 cup cup plain yogurt
  • 1 tbsp tbsp honey
  • 1 tbsp tbsp sesame seeds
  • 1/2 banana
  • 1/2 cup orange segments
  • 2 dried dates(optional)

Instructions

  1. 1

    Toast sesame seeds in a dry pan over medium heat for 2 minutes until fragrant.

  2. 2

    Slice banana and dates.

  3. 3

    Spoon yogurt into a bowl.

  4. 4

    Arrange fruit on top of the yogurt.

  5. 5

    Drizzle with honey and sprinkle toasted sesame seeds over everything.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein16 g
Carbohydrate52 g
Fat10 g
Fiber6 g
Sugar34 g
Sodium95 mg

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