Herbed Lentil and Vegetable Soup
A rustic Italian-inspired lentil soup with carrot, celery, and rosemary, finished with a drizzle of good olive oil.

Total
55 min
Prep
15 min
Cook
40 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup brown lentils
- 4 cups vegetable stock
- 2 medium carrots
- 2 pieces celery stalks
- 1 small yellow onion
- 3 pieces garlic cloves
- 2 tbsp olive oil
- 1 tsp fresh rosemary
- 1 tsp dried thyme
- 1 cup canned diced tomatoes
- 2 cups baby spinach
- 1 tsp red wine vinegar(optional)
- to taste salt and black pepper
Instructions
- 1
Dice onion, carrots, and celery. Mince garlic.
- 2
Heat olive oil in a pot over medium heat. Sauté onion, carrot, and celery for 6-7 minutes until softened.
- 3
Add garlic, rosemary, and thyme; cook 1 minute until fragrant.
- 4
Stir in lentils, diced tomatoes, and vegetable stock. Bring to a boil, then simmer partially covered for 30 minutes until lentils are tender.
- 5
Stir in spinach and cook 2 minutes until wilted.
- 6
Finish with red wine vinegar, salt, and pepper. Ladle into bowls and drizzle with olive oil.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 58 g |
| Fat | 11 g |
| Fiber | 16 g |
| Sugar | 8 g |
| Sodium | 720 mg |
Goes well with this
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