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SoupItalianMedium

Herbed Lentil and Vegetable Soup

A rustic Italian-inspired lentil soup with carrot, celery, and rosemary, finished with a drizzle of good olive oil.

Herbed Lentil and Vegetable Soup

Total

55 min

Prep

15 min

Cook

40 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup brown lentils
  • 4 cups vegetable stock
  • 2 medium carrots
  • 2 pieces celery stalks
  • 1 small yellow onion
  • 3 pieces garlic cloves
  • 2 tbsp olive oil
  • 1 tsp fresh rosemary
  • 1 tsp dried thyme
  • 1 cup canned diced tomatoes
  • 2 cups baby spinach
  • 1 tsp red wine vinegar(optional)
  • to taste salt and black pepper

Instructions

  1. 1

    Dice onion, carrots, and celery. Mince garlic.

  2. 2

    Heat olive oil in a pot over medium heat. Sauté onion, carrot, and celery for 6-7 minutes until softened.

  3. 3

    Add garlic, rosemary, and thyme; cook 1 minute until fragrant.

  4. 4

    Stir in lentils, diced tomatoes, and vegetable stock. Bring to a boil, then simmer partially covered for 30 minutes until lentils are tender.

  5. 5

    Stir in spinach and cook 2 minutes until wilted.

  6. 6

    Finish with red wine vinegar, salt, and pepper. Ladle into bowls and drizzle with olive oil.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein22 g
Carbohydrate58 g
Fat11 g
Fiber16 g
Sugar8 g
Sodium720 mg

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