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Herb-Roasted Pork Chops with Tomato-Rice Skillet

Juicy pork chops seared with rosemary and garlic, served over a rustic skillet of tomatoes and rice.

Herb-Roasted Pork Chops with Tomato-Rice Skillet

Total

50 min

Prep

15 min

Cook

35 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 (about 6 oz each) pork chops
  • 3/4 cup, uncooked white rice
  • 1 can (14 oz) canned diced tomatoes
  • 1 cup cup chicken broth
  • 2 tbsp tbsp olive oil
  • 3 cloves, minced garlic
  • 1 tsp tsp dried rosemary
  • 1 tsp tsp dried thyme
  • 1 small, diced onion
  • 1 tsp tsp salt
  • 1/2 tsp tsp black pepper
  • 2 tbsp, chopped tbsp fresh parsley(optional)

Instructions

  1. 1

    Season pork chops with salt, pepper, rosemary, and thyme.

  2. 2

    Heat 1 tbsp olive oil in a skillet over medium-high heat and sear pork chops 3-4 minutes per side until golden. Remove and set aside.

  3. 3

    In the same skillet, add remaining oil and sauté onion and garlic for 3 minutes.

  4. 4

    Stir in rice, diced tomatoes, and chicken broth; bring to a simmer.

  5. 5

    Nestle pork chops into the rice mixture, cover, and cook on low for 18-20 minutes until rice is tender and pork reaches 145°F (63°C).

  6. 6

    Rest 5 minutes, garnish with parsley, and serve.

Nutrition per serving

Calories

620

31% of a 2,000 kcal day

Protein42 g
Carbohydrate58 g
Fat22 g
Fiber4 g
Sugar6 g
Sodium780 mg

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