Herb-Roasted Pork Chops with Tomato-Rice Skillet
Juicy pork chops seared with rosemary and garlic, served over a rustic skillet of tomatoes and rice.

Total
50 min
Prep
15 min
Cook
35 min
Serves
2
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Recipe serves 2
Ingredients
- 2 (about 6 oz each) pork chops
- 3/4 cup, uncooked white rice
- 1 can (14 oz) canned diced tomatoes
- 1 cup cup chicken broth
- 2 tbsp tbsp olive oil
- 3 cloves, minced garlic
- 1 tsp tsp dried rosemary
- 1 tsp tsp dried thyme
- 1 small, diced onion
- 1 tsp tsp salt
- 1/2 tsp tsp black pepper
- 2 tbsp, chopped tbsp fresh parsley(optional)
Instructions
- 1
Season pork chops with salt, pepper, rosemary, and thyme.
- 2
Heat 1 tbsp olive oil in a skillet over medium-high heat and sear pork chops 3-4 minutes per side until golden. Remove and set aside.
- 3
In the same skillet, add remaining oil and sauté onion and garlic for 3 minutes.
- 4
Stir in rice, diced tomatoes, and chicken broth; bring to a simmer.
- 5
Nestle pork chops into the rice mixture, cover, and cook on low for 18-20 minutes until rice is tender and pork reaches 145°F (63°C).
- 6
Rest 5 minutes, garnish with parsley, and serve.
Nutrition per serving
Calories
620
31% of a 2,000 kcal day
| Protein | 42 g |
| Carbohydrate | 58 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 780 mg |
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