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Herb-Roasted Chicken with Tomato Basil Sauce

An Italian dinner of golden roasted chicken thighs simmered in a garlicky tomato basil sauce, served over creamy polenta-style ground corn grits with a bright arugula salad.

Herb-Roasted Chicken with Tomato Basil Sauce

Total

50 min

Prep

15 min

Cook

35 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 4 bone-in chicken thighs
  • 2 tablespoons olive oil
  • 4 cloves sliced garlic
  • 1 cup canned crushed tomatoes
  • 1/2 cup torn fresh basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red chili flakes
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup coarse ground corn grits
  • 2 cups chicken stock
  • 3 cups arugula
  • 1 tablespoon lemon juice

Instructions

  1. 1

    Preheat the oven to 425°F. Pat the chicken dry and season with salt, pepper, and oregano.

  2. 2

    Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Sear the chicken skin-side down until golden, about 5 minutes, then flip and cook 2 minutes. Transfer to a plate.

  3. 3

    Add the garlic and chili flakes to the pan and cook 30 seconds. Pour in the crushed tomatoes, scraping up browned bits, and simmer 3 minutes. Nestle the chicken skin-side up in the sauce.

  4. 4

    Roast for 20 minutes until the chicken reaches 175°F internally. Stir in the basil off the heat.

  5. 5

    Meanwhile, bring the chicken stock to a simmer and whisk in the grits. Cook over low heat, stirring often, until thick and tender, about 20 minutes. Season with salt.

  6. 6

    Toss the arugula with lemon juice, remaining olive oil, salt, and pepper. Serve the chicken and sauce over the grits with the salad alongside.

Nutrition per serving

Calories

620

31% of a 2,000 kcal day

Protein42 g
Carbohydrate34 g
Fat34 g
Fiber5 g
Sugar6 g
Sodium980 mg

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