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AppetizerMediterraneanEasy

Greek Yogurt Cucumber Dip

Creamy tzatziki made with Greek yogurt, grated cucumber, garlic, and dill.

Greek Yogurt Cucumber Dip

Total

10 min

Prep

10 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 1 cup cup Greek yogurt (plain, full-fat)
  • 1/2 cup Cucumber, grated and drained
  • 1 clove clove Garlic, minced
  • 1 tbsp tbsp Fresh dill, chopped
  • 1 tbsp tbsp Lemon juice
  • 1 tsp tsp Olive oil
  • 1/4 tsp tsp Salt
  • 1 pinch Black pepper(optional)

Instructions

  1. 1

    Grate the cucumber, then squeeze out excess moisture using a clean towel or paper towels (about 3 minutes).

  2. 2

    In a medium bowl, combine the Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, olive oil, salt, and pepper.

  3. 3

    Stir until fully mixed and creamy (about 2 minutes).

  4. 4

    Taste and adjust salt or lemon juice as needed, then serve immediately or chill for 30 minutes for deeper flavor.

Nutrition per serving

Calories

130

7% of a 2,000 kcal day

Protein11 g
Carbohydrate6 g
Fat7 g
Fiber1 g
Sugar4 g
Sodium320 mg

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