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BreakfastGreekMedium

Greek Spinach and Feta Omelette

Fluffy omelette packed with sautéed spinach, tangy feta, and fresh herbs.

Greek Spinach and Feta Omelette

Total

18 min

Prep

10 min

Cook

8 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 4 eggs
  • 2 cups fresh spinach
  • 1/4 cup feta cheese
  • 1 tbsp olive oil
  • 1/4 cup red onion(optional)
  • 1 tbsp fresh dill(optional)
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions

  1. 1

    Heat olive oil in a skillet over medium heat.

  2. 2

    Add red onion (if using) and sauté 2 minutes.

  3. 3

    Add spinach and cook until wilted, about 2 minutes.

  4. 4

    Whisk eggs with salt and pepper, pour over vegetables.

  5. 5

    Cook until edges set, sprinkle feta and dill.

  6. 6

    Fold omelette and finish cooking 1 minute.

Nutrition per serving

Calories

280

14% of a 2,000 kcal day

Protein18 g
Carbohydrate4 g
Fat22 g
Fiber1 g
Sugar2 g
Sodium540 mg

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