Greek Chickpea Salad with Feta & Lemon
Toss chickpeas with cucumber, tomato, red onion, olives, feta, and a lemon-olive oil dressing for a bright, no-cook Mediterranean bowl.

Total
15 min
Prep
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can (15 oz / 425 g) canned chickpeas (drained and rinsed)
- 1 medium cucumber
- 1 cup (about 150 g) cherry tomatoes
- 1/4 small red onion
- 1/4 cup (about 40 g) kalamata olives (pitted)
- 1/3 cup (about 55 g) feta cheese
- 2 tbsp lemon juice
- 2 tbsp extra-virgin olive oil
- 1/2 tsp dried oregano
- 1/4 tsp salt(optional)
- 1/4 tsp black pepper(optional)
Instructions
- 1
Drain and rinse the chickpeas, then add them to a large bowl.
- 2
Dice the cucumber and red onion, halve the cherry tomatoes, and add them to the bowl along with the olives.
- 3
Whisk lemon juice, olive oil, oregano, salt (if using), and black pepper in a small bowl, then pour over the salad.
- 4
Toss gently to combine, then crumble feta on top and serve immediately.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 52 g |
| Fat | 35 g |
| Fiber | 14 g |
| Sugar | 7 g |
| Sodium | 720 mg |
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