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SaladMediterraneanEasy

Greek Chickpea Salad with Feta & Lemon

Toss chickpeas with cucumber, tomato, red onion, olives, feta, and a lemon-olive oil dressing for a bright, no-cook Mediterranean bowl.

Greek Chickpea Salad with Feta & Lemon

Total

15 min

Prep

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz / 425 g) canned chickpeas (drained and rinsed)
  • 1 medium cucumber
  • 1 cup (about 150 g) cherry tomatoes
  • 1/4 small red onion
  • 1/4 cup (about 40 g) kalamata olives (pitted)
  • 1/3 cup (about 55 g) feta cheese
  • 2 tbsp lemon juice
  • 2 tbsp extra-virgin olive oil
  • 1/2 tsp dried oregano
  • 1/4 tsp salt(optional)
  • 1/4 tsp black pepper(optional)

Instructions

  1. 1

    Drain and rinse the chickpeas, then add them to a large bowl.

  2. 2

    Dice the cucumber and red onion, halve the cherry tomatoes, and add them to the bowl along with the olives.

  3. 3

    Whisk lemon juice, olive oil, oregano, salt (if using), and black pepper in a small bowl, then pour over the salad.

  4. 4

    Toss gently to combine, then crumble feta on top and serve immediately.

Nutrition per serving

Calories

610

31% of a 2,000 kcal day

Protein22 g
Carbohydrate52 g
Fat35 g
Fiber14 g
Sugar7 g
Sodium720 mg

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